Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:12 (From 51:25 to 47:13) | 81.3% |
| Ski Erg | 00:28 (From 05:07 to 04:39) | 9.0% |
| Rowing | 00:20 (From 05:24 to 05:04) | 6.5% |
| Farmers Carry | 00:10 (From 02:37 to 02:27) | 3.2% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 05:30 to 05:30) | 0.0% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:34 to 04:34) | 0.0% |
| Wall Balls | 00:00 (From 07:11 to 07:11) | 0.0% |
| Speelman Richey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:05 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:23 | 04:38 +00:29 | 05:05 -00:42 |
| Running 2 | 05:48 | 09:30 | 05:31 +00:17 | 09:43 -00:13 |
| Sled Push | 02:42 | 15:18 | 03:20 -00:38 | 15:14 +00:04 |
| Running 3 | 06:47 | 18:00 | 06:04 +00:43 | 18:34 -00:34 |
| Sled Pull | 05:30 | 24:47 | 05:49 -00:19 | 24:38 +00:09 |
| Running 4 | 06:36 | 30:17 | 06:02 +00:34 | 30:27 -00:10 |
| Burpees Broad Jump | 04:38 | 36:53 | 06:35 -01:57 | 36:29 +00:24 |
| Running 5 | 06:53 | 41:31 | 06:17 +00:36 | 43:04 -01:33 |
| Rowing | 05:24 | 48:24 | 05:06 +00:18 | 49:21 -00:57 |
| Running 6 | 06:30 | 53:48 | 06:07 +00:23 | 54:27 -00:39 |
| Farmers Carry | 02:37 | 01:00:18 | 02:30 +00:07 | 01:00:34 -00:16 |
| Running 7 | 06:21 | 01:02:55 | 06:04 +00:17 | 01:03:04 -00:09 |
| Sandbag Lunges | 04:34 | 01:09:16 | 06:10 -01:36 | 01:09:08 +00:08 |
| Running 8 | 08:09 | 01:13:50 | 07:03 +01:06 | 01:15:18 -01:28 |
| Wall Balls | 07:11 | 01:21:59 | 07:55 -00:44 | 01:22:21 -00:22 |
| Roxzone | 09:44 | 01:38:47 | 08:31 +01:13 | 01:38:47 |
Richey Speelman competed in the 2024 Amsterdam Hyrox race, placing in the top 56% overall and 58% in his age group. His total time was 01:38:47. While his total running time was 00:51:25, which is 02:44 slower than the average, indicating that running is an area to be improved. Despite this, he showcased notable strength in several strength-based segments, such as the Sled Push and Burpees Broad Jump, with excellent percentile ranks of 19 and 8, respectively. His initial pacing was strong, with Running 1 being faster than average, suggesting a tendency to start quickly. However, subsequent running laps showed a consistent slowdown, indicating a need for better pacing and endurance management. Overall, Richey exhibits a hybrid profile with a slight leaning towards strength, but must enhance his running efficiency and transition speed.
The following segments have been identified as key areas for improvement:
To enhance race performance, consider the following strategies:
By focusing on these targeted improvements and strategic adjustments, Richey Speelman can significantly enhance his performance in future Hyrox events, leveraging his strength capabilities while improving his running and transition efficiencies.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Ciaran | 2023 Dublin | 01:38:33 | |
| De Groot Niels | 2024 Amsterdam | 01:38:56 | |
| Colman Charlie | 2024 London | 01:39:02 | |
| Kolerzak Marcin | 2024 Katowice | 01:38:23 | |
| Lamping Marius | 2022 Bremen | 01:38:28 | |
| Clines Jack | 2024 Chicago Navy Pier | 01:38:40 | |
| Held Patrick | 2021 Stuttgart | 01:38:57 | |
| Kahlon Gurinder | 2023 London | 01:39:04 | |
| Jäschke Martin | 2023 Hamburg | 01:38:22 | |
| Gehrmann Martin | 2018 Leipzig | 01:38:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Speelman Richey
