Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:46 (From 07:16 to 05:30) | 46.1% |
| Wall Balls | 00:52 (From 08:18 to 07:26) | 22.6% |
| Sled Push | 00:32 (From 04:34 to 04:02) | 13.9% |
| Farmers Carry | 00:20 (From 02:49 to 02:29) | 8.7% |
| Run Total | 00:20 (From 42:04 to 41:44) | 8.7% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Solomando Parejo Jose Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:24 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:41 | 04:19 -00:17 | 04:24 +00:17 |
| Running 2 | 04:19 | 08:43 | 04:44 -00:25 | 08:43 +00:00 |
| Sled Push | 04:34 | 13:02 | 04:06 +00:28 | 13:27 -00:25 |
| Running 3 | 05:13 | 17:36 | 05:20 -00:07 | 17:33 +00:03 |
| Sled Pull | 04:33 | 22:49 | 07:29 -02:56 | 22:53 -00:04 |
| Running 4 | 04:55 | 27:22 | 05:21 -00:26 | 30:22 -03:00 |
| Burpees Broad Jump | 04:39 | 32:17 | 05:00 -00:21 | 35:43 -03:26 |
| Running 5 | 04:46 | 36:56 | 05:29 -00:43 | 40:43 -03:47 |
| Rowing | 04:30 | 41:42 | 04:43 -00:13 | 46:12 -04:30 |
| Running 6 | 04:49 | 46:12 | 05:21 -00:32 | 50:55 -04:43 |
| Farmers Carry | 02:49 | 51:01 | 02:32 +00:17 | 56:16 -05:15 |
| Running 7 | 04:45 | 53:50 | 05:25 -00:40 | 58:48 -04:58 |
| Sandbag Lunges | 07:16 | 58:35 | 05:39 +01:37 | 01:04:13 -05:38 |
| Running 8 | 05:39 | 01:05:51 | 06:05 -00:26 | 01:09:52 -04:01 |
| Wall Balls | 08:18 | 01:11:30 | 07:44 +00:34 | 01:15:57 -04:27 |
| Roxzone | 10:58 | 01:30:38 | 06:57 +04:01 | 01:30:38 |
In terms of running, Jose performed well, with a total running time of 00:42:04. This was 01:32 faster than the average for his finish time, indicating that he has a strong running profile. His best running lap was 00:07:19, demonstrating his ability to maintain a solid pace throughout the race.
To improve in the Roxzone segment, Jose should focus on improving his overall fitness and transitioning between exercises more efficiently. This can be achieved through targeted conditioning workouts, such as interval training or circuit training, that simulate the transitions and demands of the Hyrox race.
For the Sandbag Lunges and Wall Balls segments, Jose would benefit from specific strength training exercises. He should focus on exercises that target the muscles used in these movements, such as lunges, squats, and shoulder presses. By increasing his strength and endurance in these areas, he can improve his performance and reduce the time lost.
In the Sled Push and Farmers Carry segments, Jose should work on improving his strength and power. He can incorporate exercises such as deadlifts, sled pushes, and farmer's carries into his training routine. By increasing his overall strength and power, he will be able to perform these movements more efficiently and with less time lost.
During the race, Jose should also focus on proper form and technique for each exercise. This will ensure that he is performing the movements efficiently and minimizing the risk of injury. He should practice each exercise individually, focusing on correct form and gradually increasing the intensity.
Additionally, Jose should consider incorporating specific race strategies into his training. This can include practicing transitions between exercises, simulating race conditions, and incorporating interval training to improve his speed and endurance.
Overall, with targeted training strategies and a focus on improving specific segments, Jose Maria Solomando Parejo can continue to improve his performance in Hyrox races. By addressing areas of weakness and optimizing his strengths, he can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baer Derek | 2024 Dallas | 01:30:27 | |
| Canu Stefano | 2024 Rimini | 01:30:20 | |
| Block Seth | 2024 Anaheim | 01:30:33 | |
| Harter Christoph | 2019 Wien | 01:30:25 | |
| Taupo Shayne | 2024 Chicago Navy Pier | 01:30:16 | |
| Peyraud Hugo | 2024 Bordeaux | 01:30:18 | |
| Tallarida Samuele | 2023 Rimini | 01:30:12 | |
| Kerstan Philipp | 2019 Hamburg | 01:30:28 | |
| Samwell Lee | 2024 Manchester | 01:31:04 | |
| Ross Harrison | 2024 Brisbane | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Solomando Parejo Jose Maria, Poles Diez Clara | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Solomando Parejo Jose Maria
