Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 07:20 to 05:15 | 41.9% |
| Wall Balls | 01:23 | 08:02 to 06:39 | 27.9% |
| Farmers Carry | 00:40 | 02:52 to 02:12 | 13.4% |
| Burpees Broad Jump | 00:26 | 05:58 to 05:32 | 8.7% |
| Sled Pull | 00:10 | 05:12 to 05:02 | 3.4% |
| Rowing | 00:08 | 05:00 to 04:52 | 2.7% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 2.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 42:09 to 42:09 | 0.0% |
| Smith Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:45 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:38 | 04:31 +00:04 | 04:45 -00:07 |
| Running 2 | 04:47 | 09:13 | 05:10 -00:23 | 09:16 -00:03 |
| Sled Push | 02:19 | 14:00 | 03:04 -00:45 | 14:26 -00:26 |
| Running 3 | 05:02 | 16:19 | 05:39 -00:37 | 17:30 -01:11 |
| Sled Pull | 05:12 | 21:21 | 05:17 -00:05 | 23:09 -01:48 |
| Running 4 | 05:06 | 26:33 | 05:37 -00:31 | 28:26 -01:53 |
| Burpees Broad Jump | 05:58 | 31:39 | 05:48 +00:10 | 34:03 -02:24 |
| Running 5 | 05:22 | 37:37 | 05:50 -00:28 | 39:51 -02:14 |
| Rowing | 05:00 | 42:59 | 04:55 +00:05 | 45:41 -02:42 |
| Running 6 | 05:17 | 47:59 | 05:40 -00:23 | 50:36 -02:37 |
| Farmers Carry | 02:52 | 53:16 | 02:18 +00:34 | 56:16 -03:00 |
| Running 7 | 05:21 | 56:08 | 05:39 -00:18 | 58:34 -02:26 |
| Sandbag Lunges | 07:20 | 01:01:29 | 05:30 +01:50 | 01:04:13 -02:44 |
| Running 8 | 06:38 | 01:08:49 | 06:22 +00:16 | 01:09:43 -00:54 |
| Wall Balls | 08:02 | 01:15:27 | 07:02 +01:00 | 01:16:05 -00:38 |
| Roxzone | 07:16 | 01:30:38 | 07:31 -00:15 | 01:30:38 |
Shaun Smith's overall performance in the 2024 Melbourne Hyrox race was commendable, placing him in the top 38% of athletes both overall and within his age group. His total running time was significantly faster than average, indicating a strong runner profile. His initial running segments were also notably faster than the average, suggesting a well-paced start. However, the later running segments showed a slight decline, possibly due to fatigue from strength exercises. This points to Shaun having a solid running foundation but needing to focus more on strength endurance to maintain pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Oltmann Joern | 2022 Bremen | 01:30:34 | |
| De Wolff Adam | 2024 Amsterdam | 01:30:37 | |
| Vukan Sebastian | 2019 Wien | 01:30:09 | |
| Van Dixhorn Jon | 2023 Los Angeles | 01:30:52 | |
| Hamblin Alex | 2023 London | 01:30:31 | |
| Mclaughlin James | 2024 Madrid | 01:30:36 | |
| Bowker Terry | 2023 London | 01:30:09 | |
| Mehta Saagar | 2024 Paris | 01:30:28 | |
| Henderson Paul | 2024 Brisbane | 01:30:39 | |
| Groenendijk Marijn | 2024 Amsterdam | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:28:26 | |
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