Rees Simon Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #110010 01:16:21 4th in AG | Top 10.8% 205th | Top 29.5%
+01:56
40:23
Run Total
+00:15
05:03
Avg. Lap
+00:38
04:49
Best Lap
-01:10
31:05
Workout Total
-00:08
03:53
Avg. Workout
-00:40
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rees Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rees Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rees Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rees Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

03:21 Potential Improvement 61.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 40:23 to 37:02 61.7%
Sandbag Lunges 00:29 04:31 to 04:02 8.9%
Burpees Broad Jump 00:27 04:25 to 03:58 8.3%
Farmers Carry 00:25 02:09 to 01:44 7.7%
Wall Balls 00:23 05:21 to 04:58 7.1%
Ski Erg 00:14 04:24 to 04:10 4.3%
Sled Push 00:07 02:21 to 02:14 2.1%
Sled Pull 00:00 03:26 to 03:26 0.0%
Rowing 00:00 04:28 to 04:28 0.0%

Splits Time

Rees Simon Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:15 -00:42 00:00 +00:00
Ski Erg 04:24 03:33 04:17 +00:07 04:15 -00:42
Running 2 04:49 07:57 04:32 +00:17 08:32 -00:35
Sled Push 02:21 12:46 02:36 -00:15 13:04 -00:18
Running 3 04:58 15:07 04:53 +00:05 15:40 -00:33
Sled Pull 03:26 20:05 04:20 -00:54 20:33 -00:28
Running 4 04:59 23:31 04:51 +00:08 24:53 -01:22
Burpees Broad Jump 04:25 28:30 04:30 -00:05 29:44 -01:14
Running 5 05:12 32:55 04:58 +00:14 34:14 -01:19
Rowing 04:28 38:07 04:35 -00:07 39:12 -01:05
Running 6 05:13 42:35 04:53 +00:20 43:47 -01:12
Farmers Carry 02:09 47:48 01:57 +00:12 48:40 -00:52
Running 7 05:12 49:57 04:51 +00:21 50:37 -00:40
Sandbag Lunges 04:31 55:09 04:26 +00:05 55:28 -00:19
Running 8 06:30 59:40 05:15 +01:15 59:54 -00:14
Wall Balls 05:21 01:06:10 05:34 -00:13 01:05:09 +01:01
Roxzone 04:58 01:16:21 05:38 -00:40 01:16:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Simon Rees delivered a commendable performance at the 2024 Sydney Hyrox event, finishing in the top 19% overall and securing 4th place in his age group (50-54), which places him within the top 8% of his peers. This indicates a strong competitive edge. His overall time was 01:16:21, with a total running time of 00:40:23, which was 01:33 slower than the average. This suggests that Simon has a slight strength in non-running events, as his running tends to lag behind the average, indicating a need to focus more on running training. It's also noteworthy that Simon started the race strongly, with Running 1 being faster than average, but his pace gradually slowed, suggesting that he might have started too fast, leading to a decline in performance in the later running segments.

Segments to Improve

  • Total Running Time: Given the slower running times, Simon should focus on enhancing his running stamina and speed. Specific exercises such as interval training, tempo runs, and long-distance endurance runs can help improve pacing and overall running efficiency. Form correction drills, like high knees and butt kicks, can also be beneficial for better biomechanics.
  • Burpees Broad Jump: To enhance performance in this segment, Simon can incorporate explosive plyometric drills like box jumps and squat jumps into his routine. Improving core strength through planks and Russian twists can also aid in maintaining form during the jumps.
  • Sandbag Lunges: For better performance, Simon should focus on strength and stability exercises such as lunges with added resistance, step-ups, and single-leg squats. Balancing exercises can also help with stability during lunges.
  • Wall Balls: Improving shoulder and leg strength will be crucial here. Simon can benefit from overhead presses, squat thrusts, and medicine ball throws to build power and endurance for this segment.
  • Farmers Carry: Grip strength and core stability are key. Simon can incorporate farmers carry with heavier weights, deadlifts, and core exercises like planks and side planks to improve this segment.

Race Strategies

  • Optimized Pacing: Simon should consider starting the race at a slightly more conservative pace to conserve energy for the latter segments. Implementing a negative split strategy, where the second half of the race is faster than the first, could be beneficial.
  • Transition Efficiency: Although Simon's Roxzone time was faster than average, further reducing transition times can provide a competitive edge. Practicing quick transitions between exercises during training can improve overall race time.
  • Compromised Running: Training in compromised running scenarios, where running is done immediately after strength exercises, can help Simon adapt to the fatigue experienced during the race and improve his running efficiency in these conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smith Eddie 2024 Glasgow 01:16:26
Bensch Julien 2024 Malaga 01:16:16
Snel Vincent 2024 Amsterdam 01:16:30
Villar Garrido Gonzalo 2022 Valencia 01:16:07
Ekholm Daniel 2024 Malaga 01:16:47
Yates Kaleb 2022 Dallas 01:16:26
Sternecker Thomas 2023 Hamburg 01:16:04
Foo Gen Lin 2024 Singapore National Stadium 01:16:42
Lemiere Theo 2024 Marseille 01:15:56
Whiston Harry 2024 Melbourne 01:16:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Sydney 01:23:40

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