Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mclatchie Calum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclatchie Calum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclatchie Calum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclatchie Calum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Calum Mclatchie's performance in the 2024 Dubai Hyrox race positions him solidly in the middle of the pack, both overall and within his age group. His overall time places him in the top 49% of athletes, a commendable achievement. Notably, his total running time is 20 seconds faster than average, suggesting a strong running profile. This indicates that while Calum excels in running, there may be opportunities for improvement in strength-based segments to achieve a more balanced performance. His start in the race was particularly strong, but there was a noticeable decline in performance in the middle to later stages, indicating potential issues with pacing or endurance in strength-focused tasks.
Segments to Improve:
Wall Balls: This segment was significantly slower than average, indicating a potential lack of strength or technique. To improve, Calum should focus on incorporating high-rep wall ball workouts to build endurance and practice squat depth and throwing accuracy. Additionally, plyometric exercises like box jumps and squat jumps can help develop explosive power needed for this event.
Roxzone: Slower transitions indicate a need for improved overall fitness and efficiency in moving between exercises. Interval training that mimics the race's structure, alternating between running and strength exercises, can help improve transition times and endurance. Practicing quick equipment setups and breakdowns may also reduce Roxzone time.
Burpees Broad Jump: The slower time suggests issues with explosive strength and coordination. Plyometric training, focusing on exercises like box jumps and broad jumps, can enhance explosive power. Additionally, burpee drills that emphasize speed and efficiency, such as minimizing ground contact time, will be beneficial.
Rowing: The slower rowing time points to a potential lack of rowing technique or endurance. Rowing intervals, focusing on maintaining a consistent stroke rate and power output over various distances, can improve performance. Technique drills, emphasizing a strong leg drive and efficient recovery, will also help.
Race Strategies:
Improve Pacing: Given the strong start but subsequent fade, focusing on a more consistent pace throughout the race could yield better overall results. Calum should consider dividing the race into segments and setting target times for each based on his training, aiming for a steady effort rather than starting too aggressively.
Strength Training Focus: Incorporating more strength training, especially exercises that mimic race movements (e.g., sled push/pull, wall balls, and sandbag lunges), will help balance Calum's running prowess and improve overall race performance.
Endurance and Technique in Strength Segments: Building endurance through longer, mixed-modality workouts that combine running with strength exercises can help maintain performance throughout the race. Technique work in weaker segments will ensure efficiency and prevent unnecessary energy expenditure.
Transitional Efficiency: Practicing quick transitions between running and strength exercises can reduce Roxzone time. This includes setting up and breaking down equipment swiftly and having a strategy for moving efficiently from one segment to the next.
By addressing these areas of improvement with targeted training and strategic race pacing, Calum Mclatchie has the potential to significantly enhance his performance in future Hyrox races. Balancing his running strengths with improved strength and technique in key segments will be crucial for moving up in the rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men