Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kadak Önder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kadak Önder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kadak Önder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kadak Önder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:18 | 03:11 to 01:53 | 32.2% |
| Sled Pull | 01:10 | 05:23 to 04:13 | 28.9% |
| Sled Push | 00:38 | 03:05 to 02:27 | 15.7% |
| Sandbag Lunges | 00:26 | 04:50 to 04:24 | 10.7% |
| Rowing | 00:23 | 04:58 to 04:35 | 9.5% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 39:04 to 39:04 | 0.0% |
| Kadak Önder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:22 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:07 | 04:21 +00:02 | 04:22 -00:15 |
| Running 2 | 04:44 | 08:30 | 04:44 +00:00 | 08:43 -00:13 |
| Sled Push | 03:05 | 13:14 | 02:44 +00:21 | 13:27 -00:13 |
| Running 3 | 04:53 | 16:19 | 05:07 -00:14 | 16:11 +00:08 |
| Sled Pull | 05:23 | 21:12 | 04:34 +00:49 | 21:18 -00:06 |
| Running 4 | 04:42 | 26:35 | 05:06 -00:24 | 25:52 +00:43 |
| Burpees Broad Jump | 04:00 | 31:17 | 04:53 -00:53 | 30:58 +00:19 |
| Running 5 | 05:02 | 35:17 | 05:15 -00:13 | 35:51 -00:34 |
| Rowing | 04:58 | 40:19 | 04:41 +00:17 | 41:06 -00:47 |
| Running 6 | 04:58 | 45:17 | 05:08 -00:10 | 45:47 -00:30 |
| Farmers Carry | 03:11 | 50:15 | 02:03 +01:08 | 50:55 -00:40 |
| Running 7 | 04:49 | 53:26 | 05:06 -00:17 | 52:58 +00:28 |
| Sandbag Lunges | 04:50 | 58:15 | 04:44 +00:06 | 58:04 +00:11 |
| Running 8 | 05:52 | 01:03:05 | 05:35 +00:17 | 01:02:48 +00:17 |
| Wall Balls | 04:46 | 01:08:57 | 05:57 -01:11 | 01:08:23 +00:34 |
| Roxzone | 06:53 | 01:20:27 | 06:07 +00:46 | 01:20:27 |
Önder's total running time of 00:39:04 was just 3 seconds slower than the average for his finish time. This suggests that running is one of his strengths and he has good endurance. His best running lap time of 00:04:07 was 9 seconds faster than the average, further highlighting his running ability.
To improve his performance in the segments where he lost the most time (Farmers Carry, Roxzone, Sled Pull, and Rowing), Önder should incorporate specific training drills and techniques into his training routine. These include:
- Farmers Carry: Incorporate farmer's carries into his strength training routine, gradually increasing the weight over time. Focus on improving grip strength and practicing carrying heavy objects for extended periods.
- Roxzone: Include high-intensity interval training (HIIT) workouts and circuit training in his training routine to improve overall fitness and speed up transitions between exercises.
- Sled Pull: Practice proper sled pulling technique, focusing on engaging the legs and core. Incorporate lower body strength exercises such as squats, lunges, and deadlifts to improve performance in this segment.
- Rowing: Incorporate rowing intervals and rowing-specific workouts into his training routine to improve rowing technique and cardiovascular endurance.
By implementing these strategies and focusing on improving in the identified areas, Önder Kadak can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schulze Felix | 2023 Hamburg | 01:20:39 | |
| Crome Oliver | 2024 Sydney | 01:20:35 | |
| Pearce Tom | 2023 London | 01:20:14 | |
| Golledge Lewis | 2023 Birmingham | 01:20:46 | |
| Jacquin Olivier | 2024 Bordeaux | 01:20:50 | |
| Buggy Ben | 2024 Dublin | 01:20:24 | |
| Kastory Jan | 2023 Warschau | 01:20:55 | |
| Mcmanus Paul | 2024 Birmingham | 01:20:04 | |
| Hausel Eran | 2024 Amsterdam | 01:20:48 | |
| Springer Markus | 2024 Köln | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:22:25 | |
| 2024 Berlin | 01:19:36 | |
| 2024 Copenhagen | 01:26:11 | |
| 2024 Malaga | 01:26:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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