Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Giraldo García Consuegra Esteban David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Giraldo García Consuegra Esteban David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Giraldo García Consuegra Esteban David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giraldo García Consuegra Esteban David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 47:25 to 45:15 | 54.6% |
| Burpees Broad Jump | 01:32 | 07:23 to 05:51 | 38.7% |
| Farmers Carry | 00:16 | 02:34 to 02:18 | 6.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 00:44 to 00:44 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Giraldo García Consuegra Esteban David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:52 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:36 | 04:34 -00:06 | 04:52 +00:44 |
| Running 2 | 05:02 | 10:04 | 05:20 -00:18 | 09:26 +00:38 |
| Sled Push | 00:44 | 15:06 | 03:10 -02:26 | 14:46 +00:20 |
| Running 3 | 05:27 | 15:50 | 05:49 -00:22 | 17:56 -02:06 |
| Sled Pull | 03:38 | 21:17 | 05:29 -01:51 | 23:45 -02:28 |
| Running 4 | 05:52 | 24:55 | 05:49 +00:03 | 29:14 -04:19 |
| Burpees Broad Jump | 07:23 | 30:47 | 06:05 +01:18 | 35:03 -04:16 |
| Running 5 | 05:47 | 38:10 | 06:01 -00:14 | 41:08 -02:58 |
| Rowing | 04:34 | 43:57 | 04:59 -00:25 | 47:09 -03:12 |
| Running 6 | 05:52 | 48:31 | 05:51 +00:01 | 52:08 -03:37 |
| Farmers Carry | 02:34 | 54:23 | 02:23 +00:11 | 57:59 -03:36 |
| Running 7 | 06:32 | 56:57 | 05:50 +00:42 | 01:00:22 -03:25 |
| Sandbag Lunges | 05:07 | 01:03:29 | 05:40 -00:33 | 01:06:12 -02:43 |
| Running 8 | 07:22 | 01:08:36 | 06:38 +00:44 | 01:11:52 -03:16 |
| Wall Balls | 06:41 | 01:15:58 | 07:25 -00:44 | 01:18:30 -02:32 |
| Roxzone | 11:15 | 01:33:47 | 07:52 +03:23 | 01:33:47 |
Based on the splits analysis, Esteban's performance varied across different segments of the race. He performed particularly well in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls segments, where he was faster than the average time. However, he struggled in the Roxzone, Burpees Broad Jump, and Running 1, 7, and 8 segments, where he lost significant time compared to the average.
Best Lap:
Esteban's best running lap was completed in 00:05:02, indicating a strong performance. However, to maintain consistent performance throughout the race, Esteban should focus on pacing himself effectively. It is important for him to find a balance between pushing his limits and conserving energy to prevent fatigue later in the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Esteban can significantly improve his performance in future Hyrox races. It is important for him to focus on both his overall fitness and specific areas of improvement to achieve his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Oyston Peter | 2023 London | 01:34:12 | |
| Taylor Rob | 2023 Miami | 01:34:09 | |
| Bunce Anthony | 2024 London | 01:33:20 | |
| Rodríguez González Asier | 2024 Bilbao | 01:33:30 | |
| Futia Gabriele | 2024 Milan | 01:34:16 | |
| Barcelos Nick | 2024 London | 01:33:35 | |
| Magro Renato | 2024 Malaga | 01:33:18 | |
| Medack Stefan | 2022 Berlin | 01:33:57 | |
| Allali Bari | 2023 Barcelona | 01:33:46 | |
| Herrou Léo | 2024 Paris | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:32:24 | |
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