Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisher John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:22 | 09:04 to 05:42 | 49.5% |
| Sled Push | 00:49 | 03:23 to 02:34 | 12.0% |
| Farmers Carry | 00:49 | 02:46 to 01:57 | 12.0% |
| Burpees Broad Jump | 00:46 | 05:27 to 04:41 | 11.3% |
| Sled Pull | 00:25 | 04:49 to 04:24 | 6.1% |
| Sandbag Lunges | 00:20 | 04:55 to 04:35 | 4.9% |
| Rowing | 00:12 | 04:51 to 04:39 | 2.9% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.2% |
| Run Total | 00:00 | 38:59 to 38:59 | 0.0% |
| Fisher John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:32 | 00:00 | 04:29 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:32 | 04:24 +00:00 | 04:29 -01:57 |
| Running 2 | 04:18 | 06:56 | 04:51 -00:33 | 08:53 -01:57 |
| Sled Push | 03:23 | 11:14 | 02:49 +00:34 | 13:44 -02:30 |
| Running 3 | 04:33 | 14:37 | 05:14 -00:41 | 16:33 -01:56 |
| Sled Pull | 04:49 | 19:10 | 04:45 +00:04 | 21:47 -02:37 |
| Running 4 | 06:34 | 23:59 | 05:12 +01:22 | 26:32 -02:33 |
| Burpees Broad Jump | 05:27 | 30:33 | 05:02 +00:25 | 31:44 -01:11 |
| Running 5 | 04:36 | 36:00 | 05:22 -00:46 | 36:46 -00:46 |
| Rowing | 04:51 | 40:36 | 04:45 +00:06 | 42:08 -01:32 |
| Running 6 | 06:35 | 45:27 | 05:14 +01:21 | 46:53 -01:26 |
| Farmers Carry | 02:46 | 52:02 | 02:07 +00:39 | 52:07 -00:05 |
| Running 7 | 06:28 | 54:48 | 05:13 +01:15 | 54:14 +00:34 |
| Sandbag Lunges | 04:55 | 01:01:16 | 04:52 +00:03 | 59:27 +01:49 |
| Running 8 | 03:27 | 01:06:11 | 05:43 -02:16 | 01:04:19 +01:52 |
| Wall Balls | 09:04 | 01:09:38 | 06:14 +02:50 | 01:10:02 -00:24 |
| Roxzone | 04:03 | 01:22:38 | 06:22 -02:19 | 01:22:38 |
John Fisher put up a commendable performance in the 2024 Dublin Hyrox race. As an athlete in the age group of 30-34, he ranked in the top 37% of his age group, and the top 29% overall, which is a commendable accomplishment. His overall time was 1 hour, 22 minutes, and 38 seconds, indicating a strong and consistent approach to the race.
John excelled in the running segments, finishing with a total running time of 38 minutes and 59 seconds, which is 2 minutes and 29 seconds faster than the average. This indicates that John has a strong runner's profile. However, he started the race too fast, which could have led to fatigue in later segments, especially Running 4, 6, and 7, where he was slower than average.
John should consider a more conservative pacing strategy for the initial running segments to conserve energy for later segments, particularly those that require strength. This will help him maintain a more consistent pace throughout the race, rather than starting too fast and struggling towards the end.
He should also focus on improving his transition times in the Roxzone, which will reduce his overall time without requiring significant physical exertion. This could be achieved by rehearsing transitions in training, ensuring familiarity with the equipment setup and layout, and developing a routine for moving quickly and efficiently between stations.
| Similar Athletes | |||
|---|---|---|---|
| Hammer Jan | 2018 Leipzig | 01:23:05 | |
| Veldhuizen Peter | 2024 Sydney | 01:23:06 | |
| Welzel Knut | 2022 Hamburg | 01:22:54 | |
| Walsh Joe | 2024 Dublin | 01:22:11 | |
| Kobersky Tomas | 2023 Houston | 01:23:05 | |
| Jäschke Martin | 2024 Berlin | 01:22:23 | |
| Sewell Ryan | 2024 London | 01:22:35 | |
| Tan Jayven | 2024 Singapore National Stadium | 01:22:45 | |
| Locke Anthony | 2024 Malaga | 01:22:09 | |
| Cobb John | 2024 Sports Direct HYROX London | 01:22:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:16:00 | |
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