Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dudziak Duncan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dudziak Duncan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dudziak Duncan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dudziak Duncan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:12 | 03:57 to 02:45 | 32.7% |
| Wall Balls | 00:48 | 06:56 to 06:08 | 21.8% |
| Sled Pull | 00:45 | 05:27 to 04:42 | 20.5% |
| Ski Erg | 00:31 | 04:55 to 04:24 | 14.1% |
| Farmers Carry | 00:24 | 02:28 to 02:04 | 10.9% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 41:48 to 41:48 | 0.0% |
| Dudziak Duncan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:40 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:15 | 04:27 +00:28 | 04:40 +00:35 |
| Running 2 | 05:20 | 10:10 | 05:00 +00:20 | 09:07 +01:03 |
| Sled Push | 03:57 | 15:30 | 02:56 +01:01 | 14:07 +01:23 |
| Running 3 | 05:29 | 19:27 | 05:26 +00:03 | 17:03 +02:24 |
| Sled Pull | 05:27 | 24:56 | 05:00 +00:27 | 22:29 +02:27 |
| Running 4 | 05:02 | 30:23 | 05:26 -00:24 | 27:29 +02:54 |
| Burpees Broad Jump | 04:23 | 35:25 | 05:22 -00:59 | 32:55 +02:30 |
| Running 5 | 05:01 | 39:48 | 05:35 -00:34 | 38:17 +01:31 |
| Rowing | 04:44 | 44:49 | 04:50 -00:06 | 43:52 +00:57 |
| Running 6 | 05:06 | 49:33 | 05:28 -00:22 | 48:42 +00:51 |
| Farmers Carry | 02:28 | 54:39 | 02:12 +00:16 | 54:10 +00:29 |
| Running 7 | 04:48 | 57:07 | 05:26 -00:38 | 56:22 +00:45 |
| Sandbag Lunges | 03:54 | 01:01:55 | 05:08 -01:14 | 01:01:48 +00:07 |
| Running 8 | 05:52 | 01:05:49 | 06:04 -00:12 | 01:06:56 -01:07 |
| Wall Balls | 06:56 | 01:11:41 | 06:34 +00:22 | 01:13:00 -01:19 |
| Roxzone | 08:02 | 01:26:30 | 06:56 +01:06 | 01:26:30 |
Duncan Dudziak has shown a solid performance in the 2024 Paris HYROX race, finishing in the top 51% of all athletes and in the top 55% in his age group. This performance is commendable given the competitive nature of this race.
His overall time was 01:26:30, with his total running time being 00:41:48, which was 01:29 faster than the average. This suggests that Duncan is a strong runner and has the ability to maintain a quick pace throughout the race. However, analyzing his individual running splits, it's noticeable that he started off slower and progressively improved his pace, indicating an effective pacing strategy.
Despite his strong running performance, his roxzone time was slower than average, which indicates that Duncan might have taken longer rest periods or took more time to transition between exercise zones. This is an area that will require attention in his training.
Duncan's performance in certain segments like Roxzone, Sled Push, Wall Balls, Sled Pull, Ski Erg, and Farmers Carry was slower than average, indicating room for improvement.
Implementing the following strategies can help Duncan improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Sageder Michael | 2022 München | 01:26:06 | |
| Hopkins Ryan Mark | 2024 Taipei | 01:26:22 | |
| Wilson Samuel | 2024 Manchester | 01:26:43 | |
| Gurung Pukar | 2023 London | 01:26:36 | |
| Dicristina Anton | 2023 Dublin | 01:26:44 | |
| Larrubia Francisco | 2023 Stockholm | 01:26:07 | |
| Cecil Matthew | 2023 Anaheim | 01:26:17 | |
| Maat Robert | 2023 Amsterdam | 01:26:27 | |
| Pearce Robert | 2023 London | 01:26:34 | |
| Sanchez Listan Juan | 2023 Madrid | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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