Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diaby Aboubacar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaby Aboubacar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaby Aboubacar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaby Aboubacar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:18 | 09:00 to 04:42 | 52.0% |
| Wall Balls | 01:40 | 07:48 to 06:08 | 20.2% |
| Burpees Broad Jump | 01:25 | 06:30 to 05:05 | 17.1% |
| Rowing | 00:50 | 05:35 to 04:45 | 10.1% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 0.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 37:17 to 37:17 | 0.0% |
| Diaby Aboubacar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:39 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:15 | 04:27 -00:14 | 04:39 -00:24 |
| Running 2 | 04:10 | 08:28 | 04:59 -00:49 | 09:06 -00:38 |
| Sled Push | 01:53 | 12:38 | 02:56 -01:03 | 14:05 -01:27 |
| Running 3 | 04:47 | 14:31 | 05:26 -00:39 | 17:01 -02:30 |
| Sled Pull | 09:00 | 19:18 | 05:00 +04:00 | 22:27 -03:09 |
| Running 4 | 04:51 | 28:18 | 05:26 -00:35 | 27:27 +00:51 |
| Burpees Broad Jump | 06:30 | 33:09 | 05:22 +01:08 | 32:53 +00:16 |
| Running 5 | 05:05 | 39:39 | 05:35 -00:30 | 38:15 +01:24 |
| Rowing | 05:35 | 44:44 | 04:50 +00:45 | 43:50 +00:54 |
| Running 6 | 04:29 | 50:19 | 05:28 -00:59 | 48:40 +01:39 |
| Farmers Carry | 02:07 | 54:48 | 02:12 -00:05 | 54:08 +00:40 |
| Running 7 | 04:41 | 56:55 | 05:26 -00:45 | 56:20 +00:35 |
| Sandbag Lunges | 04:51 | 01:01:36 | 05:08 -00:17 | 01:01:46 -00:10 |
| Running 8 | 05:03 | 01:06:27 | 06:03 -01:00 | 01:06:54 -00:27 |
| Wall Balls | 07:48 | 01:11:30 | 06:34 +01:14 | 01:12:57 -01:27 |
| Roxzone | 07:18 | 01:26:27 | 06:56 +00:22 | 01:26:27 |
Aboubacar Diaby's performance in the 2024 Poznan Hyrox race shows that he excels in running segments. He secured a faster than average time in all the running segments. His total running time of 00:37:17 was 06:00 faster than the average, indicating that he has a strong runner profile. His best running lap was a swift 00:04:10. He started the race with fast pacing, as his time in running 1 to running 4 was faster than average. However, his performance in some strength-based segments and transitions were below average which affected his overall rank.
Sled Pull: This segment was the most challenging for Diaby, with a time of 00:09:00 which was 04:02 slower than average. To improve, he should focus on building his hamstring and glute strength. Exercises such as deadlifts, glute bridges, and hamstring curls can be beneficial. Incorporating a sled push and pull routine in his weekly training can also help him adapt to the exercise better.
Wall Balls: With a time of 00:07:48, Diaby was 01:15 slower than average in this segment. To enhance his performance, he should work on his squat and throwing technique. Squat exercises like goblet squats, front squats, and air squats can help improve his strength and technique. Practicing wall balls with a lighter ball can also help him get used to the movement.
Burpees Broad Jump: Diaby was 01:11 slower than average in this segment. He might benefit from incorporating plyometric exercises like box jumps and broad jumps into his training. These exercises improve explosive strength, which is crucial for burpees broad jump.
Roxzone: Diaby's transition time was 00:27 slower than average. This indicates the need for improving his overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial to increase his fitness level. Practicing transitions during training can also help to decrease his transition time.
| Similar Athletes | |||
|---|---|---|---|
| Ntumba Mutombo Axel | 2024 Frankfurt | 01:26:27 | |
| Cockeram Fraser | 2023 Birmingham | 01:26:57 | |
| Pollrich Daniel | 2022 Leipzig | 01:26:08 | |
| Bird Josh | 2024 London | 01:26:17 | |
| Boyce Martin | 2023 London | 01:26:39 | |
| Simpson Kurtis | 2024 Glasgow | 01:26:50 | |
| Meek Kieron | 2024 Manchester | 01:26:22 | |
| Vieuxnono Vieux Nono | 2023 Bilbao | 01:26:02 | |
| Lesk Manuel | 2023 Warschau | 01:26:08 | |
| Ronan Kieran | 2024 Sydney | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
