Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #125031 01:37:59
130th in
AG
| Top 11.2%
842nd | Top 72.8%
+00:20
48:20
Run Total
+00:04
06:03
Avg. Lap
-00:11
04:52
Best Lap
-00:20
41:19
Workout Total
-00:03
05:09
Avg. Workout
+00:02
08:24
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Marco Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Marco Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Marco Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Marco Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paolo Di Marco showcased a commendable effort during the 2024 Rimini Hyrox race, finishing in the top 54% overall and top 59% in his age group. A closer inspection of Paolo's performance reveals that he has a relatively stronger running profile, as indicated by his total running time being 00:05 faster than the average. However, his performance in the Sled Push and the later running segments suggests a potential area for improvement in both strength activities and maintaining his pace throughout the race. His pacing started strong but faltered, particularly in Running 4, suggesting a need for better race energy management and strength endurance.
Segments to Improve:
Sled Push: Paolo's time in the Sled Push was significantly slower than average, indicating a need for improved lower body strength and power. Training recommendations include incorporating heavy sled drags and pushes into his routine, focusing on explosive starts and consistent pace. Squats and leg presses will also help in building the necessary leg power. Practicing the transition into and out of this exercise will help minimize time lost during the race.
Running 4: This segment was markedly slower, suggesting fatigue or pacing issues. To combat this, interval training should be emphasized, alternating between high-intensity sprints and recovery jogs. This will help improve both aerobic and anaerobic capacity, critical for maintaining speed over longer distances. Incorporating hill repeats can also increase endurance and strength.
Roxzone: The time spent in the Roxzone was slower than average, pointing to possible issues with overall fitness or transition efficiency. Improving cardiovascular fitness through circuit training, which includes short bursts of high-intensity exercises followed by quick recovery periods, can help. Also, practicing transitions between exercises can reduce time wasted.
Race Strategies:
Energy Management: Paolo should focus on managing his energy better throughout the race, avoiding starting too fast to prevent premature fatigue. Setting a sustainable pace based on his training and gradually increasing his effort allows for a strong finish without significant time loss in later segments.
Strength Training Focus: Given the performance drop in strength-focused segments, a tailored strength training program concentrating on lower body power and endurance will be beneficial. Exercises should mimic race conditions as closely as possible to ensure functional strength gains.
Transitional Efficiency: Improving transition times between exercises can shave valuable seconds off the overall time. Practicing quick changes from running to strength exercises and vice versa during training sessions can help make these transitions more fluid and efficient during the race.
Mental Preparation: Mental toughness and the ability to push through perceived limits can significantly impact race performance. Visualization techniques, goal setting, and simulated race conditions during training can prepare Paolo mentally for the demands of race day.
By addressing these specific areas of improvement with targeted training and strategic race planning, Paolo Di Marco can significantly enhance his performance in future Hyrox races. It will be essential for him to balance his natural running abilities with increased strength and endurance to become a more well-rounded athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men