Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colzani Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colzani Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colzani Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colzani Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 04:42 to 03:17 | 36.2% |
| Burpees Broad Jump | 01:04 | 07:20 to 06:16 | 27.2% |
| Farmers Carry | 00:40 | 03:06 to 02:26 | 17.0% |
| Run Total | 00:19 | 47:19 to 47:00 | 8.1% |
| Ski Erg | 00:18 | 04:56 to 04:38 | 7.7% |
| Sled Pull | 00:09 | 05:45 to 05:36 | 3.8% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Colzani Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:04 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:37 | 04:38 +00:18 | 05:04 -00:27 |
| Running 2 | 04:40 | 09:33 | 05:29 -00:49 | 09:42 -00:09 |
| Sled Push | 04:42 | 14:13 | 03:18 +01:24 | 15:11 -00:58 |
| Running 3 | 05:43 | 18:55 | 06:00 -00:17 | 18:29 +00:26 |
| Sled Pull | 05:45 | 24:38 | 05:44 +00:01 | 24:29 +00:09 |
| Running 4 | 06:18 | 30:23 | 06:01 +00:17 | 30:13 +00:10 |
| Burpees Broad Jump | 07:20 | 36:41 | 06:29 +00:51 | 36:14 +00:27 |
| Running 5 | 06:45 | 44:01 | 06:15 +00:30 | 42:43 +01:18 |
| Rowing | 05:01 | 50:46 | 05:06 -00:05 | 48:58 +01:48 |
| Running 6 | 05:53 | 55:47 | 06:04 -00:11 | 54:04 +01:43 |
| Farmers Carry | 03:06 | 01:01:40 | 02:27 +00:39 | 01:00:08 +01:32 |
| Running 7 | 05:37 | 01:04:46 | 06:03 -00:26 | 01:02:35 +02:11 |
| Sandbag Lunges | 04:59 | 01:10:23 | 06:05 -01:06 | 01:08:38 +01:45 |
| Running 8 | 07:48 | 01:15:22 | 07:02 +00:46 | 01:14:43 +00:39 |
| Wall Balls | 05:58 | 01:23:10 | 07:51 -01:53 | 01:21:45 +01:25 |
| Roxzone | 08:55 | 01:37:57 | 08:21 +00:34 | 01:37:57 |
Splits Analysis:
Diego had some strong performances in certain segments, notably in Running 1, Running 2, Running 3, Sled Pull, Running 6, Running 7, Sandbag Lunges, and Wall Balls, where he was faster than the average time. However, there were several segments where he lost time compared to the average, including Ski Erg, Sled Push, Burpees Broad Jump, Running 4, Running 5, Running 8, Farmers Carry, and Roxzone.
- Transitions: To improve his overall race time, Diego should focus on minimizing the time spent in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient transitions between exercises. Incorporating circuit training and practicing quick transitions during training sessions will help improve his overall race performance.
- Strength Training: Given his slower total running time compared to the average, Diego should prioritize strength training to improve his running performance. Incorporating exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help improve his running efficiency and speed.
- Running Training: Although Diego performed well in certain running segments, there is still room for improvement. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running speed and endurance.
By focusing on these specific areas of improvement and implementing the suggested training strategies and techniques, Diego Colzani can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Simon | 2023 Melbourne | 01:38:24 | |
| JenkinsHayhow Rhys | 2024 Madrid | 01:38:25 | |
| Nolan Oisín | 2024 Malaga | 01:38:06 | |
| Wong Wai Fun | 2022 Hong Kong | 01:38:13 | |
| Schimke Silvio | 2024 Karlsruhe | 01:38:26 | |
| Peasegood Paul | 2022 London | 01:38:18 | |
| Foss Steve | 2022 Chicago | 01:37:27 | |
| Wegener Bernd | 2021 Stuttgart | 01:37:36 | |
| Manning Evander | 2024 Dallas | 01:37:36 | |
| Rollinson Kevin | 2024 Birmingham | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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