Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 52:05 to 47:14 | 74.8% |
| Sled Pull | 00:53 | 06:31 to 05:38 | 13.6% |
| Burpees Broad Jump | 00:34 | 06:54 to 06:20 | 8.7% |
| Rowing | 00:11 | 05:14 to 05:03 | 2.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Jones Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:03 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:11 | 04:38 -00:17 | 05:03 +00:08 |
| Running 2 | 05:40 | 09:32 | 05:31 +00:09 | 09:41 -00:09 |
| Sled Push | 02:11 | 15:12 | 03:18 -01:07 | 15:12 +00:00 |
| Running 3 | 06:18 | 17:23 | 06:02 +00:16 | 18:30 -01:07 |
| Sled Pull | 06:31 | 23:41 | 05:45 +00:46 | 24:32 -00:51 |
| Running 4 | 06:25 | 30:12 | 06:02 +00:23 | 30:17 -00:05 |
| Burpees Broad Jump | 06:54 | 36:37 | 06:33 +00:21 | 36:19 +00:18 |
| Running 5 | 06:30 | 43:31 | 06:16 +00:14 | 42:52 +00:39 |
| Rowing | 05:14 | 50:01 | 05:07 +00:07 | 49:08 +00:53 |
| Running 6 | 06:31 | 55:15 | 06:06 +00:25 | 54:15 +01:00 |
| Farmers Carry | 01:50 | 01:01:46 | 02:30 -00:40 | 01:00:21 +01:25 |
| Running 7 | 06:45 | 01:03:36 | 06:04 +00:41 | 01:02:51 +00:45 |
| Sandbag Lunges | 04:46 | 01:10:21 | 06:08 -01:22 | 01:08:55 +01:26 |
| Running 8 | 08:49 | 01:15:07 | 07:04 +01:45 | 01:15:03 +00:04 |
| Wall Balls | 05:56 | 01:23:56 | 07:51 -01:55 | 01:22:07 +01:49 |
| Roxzone | 08:40 | 01:38:24 | 08:26 +00:14 | 01:38:24 |
Simon's total running time of 00:52:05 was 05:58 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:11 suggests that he has the potential to excel in running if he focuses on improving his speed and endurance.
- He should also pay attention to his transitions in the roxzone. By improving his transition time, he can save valuable seconds and maintain momentum throughout the race.
- Simon should consider incorporating strength training exercises specific to the HYROX race, such as sled pushes, sled pulls, and farmers carries. This will help him build the necessary strength and endurance for these segments.
- It is important for Simon to listen to his body during training and prioritize recovery. Proper rest and nutrition will aid in his overall performance and prevent injuries.
- Lastly, Simon should practice race-specific drills and exercises to simulate the demands of the HYROX race. This will help him improve his performance in specific segments and develop the necessary skills and techniques required for success.
Overall, Simon Jones has shown promise in the HYROX race in Melbourne. By focusing on the identified areas for improvement and implementing the suggested training strategies and race strategies, he has the potential to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gary Oliver | 2024 Singapore National Stadium | 01:38:44 | |
| Stephenson Paul | 2024 Singapore | 01:38:18 | |
| Hemphill Timothy | 2024 Melbourne | 01:37:55 | |
| Hemming Adam | 2022 Birmingham | 01:37:58 | |
| Rawat Manmohan | 2024 London | 01:38:34 | |
| Georges Benoît | 2024 Marseille | 01:38:05 | |
| David Christian | 2024 Sydney | 01:38:12 | |
| Errigo Alberto | 2024 Melbourne | 01:38:02 | |
| Géhanne Bertrand | 2024 Marseille | 01:38:02 | |
| Stalnecker Cary | 2024 Dallas | 01:38:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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