Brand Alexander
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brand Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brand Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brand Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brand Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:22.
Check the detail of the improvement plan below.
01:03
Potential Improvement
24.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexander Brand showcased a strong performance in the 2024 Hyrox Paris race, ranking in the top 30% of all athletes and top 42% of his age group. His overall time of 01:19:05 was commendable for a competitive race such as Hyrox.
Alexander demonstrated a strong inclination towards running, with his total running time clocking in at 00:37:19, a pace that was 02:43 min faster than the average competitor. His best running lap time was an impressive 00:04:17. This indicates his superior endurance and speed in running segments.
Upon analyzing the first few running segments, it is apparent that Alexander started the race with a faster pace than average, which he mostly maintained throughout the race. This suggests that Alexander has a strong starting pace and good endurance, which are significant strengths in such races.
Segments to Improve:
- Roxzone: Alexander lost a significant amount of time here, with his pace being 00:40 min slower than the average. To improve his performance in this area, Alexander should focus on his overall fitness and transition time. Specific exercises like interval training and high-intensity drills can help improve transition times.
- Wall Balls: Alexander was 00:34 min slower than the average in this segment. To improve, he should focus on increasing his leg strength and endurance. Squats, lunges, and wall ball drills can be incorporated into his training routine.
- Sled Pull and Sled Push: In both these categories, Alexander was slower than average. Incorporating strength training, more specifically, sled drills in his workouts would be beneficial. He could also try weightlifting to improve his overall strength.
- Sandbag Lunges: Alexander was slightly slower than the average in this segment. To improve, he should focus on strengthening his lower body. Exercises like lunges, squats, and deadlifts would be beneficial.
- Farmers Carry: Alexander was 00:17 min slower in this segment. To improve, he should focus on improving his grip strength and upper body strength. Training with kettlebells and dumbbells might help.
- Ski Erg: Alexander was 00:19 min slower in this segment. To improve, he can incorporate more of upper body cardio workouts and strength training in his routine.
Race Strategies:
Alexander should focus on maintaining a steady pace throughout the race, avoiding starting too fast and risking early exhaustion. His training should also include more strength-building exercises, especially focusing on the upper body and grip strength, to improve his performance in the Ski Erg, Sled Pull, Sled Push, and Wall Ball segments. Transition times can be improved by incorporating high-intensity interval training (HIIT) in his routine. Furthermore, he should practice running after performing strength exercises to mimic the compromised running scenarios he will face during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator