Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:06 (From 49:34 to 41:28) | 99.8% |
| Ski Erg | 00:01 (From 04:23 to 04:22) | 0.2% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 03:38 to 03:38) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Wall Balls | 00:00 (From 04:49 to 04:49) | 0.0% |
| Banaszczyk Janusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:37 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:57 | 04:27 -00:04 | 04:37 +01:20 |
| Running 2 | 04:53 | 10:20 | 04:56 -00:03 | 09:04 +01:16 |
| Sled Push | 01:56 | 15:13 | 02:54 -00:58 | 14:00 +01:13 |
| Running 3 | 05:10 | 17:09 | 05:22 -00:12 | 16:54 +00:15 |
| Sled Pull | 03:38 | 22:19 | 04:57 -01:19 | 22:16 +00:03 |
| Running 4 | 05:14 | 25:57 | 05:21 -00:07 | 27:13 -01:16 |
| Burpees Broad Jump | 04:19 | 31:11 | 05:18 -00:59 | 32:34 -01:23 |
| Running 5 | 05:20 | 35:30 | 05:31 -00:11 | 37:52 -02:22 |
| Rowing | 04:41 | 40:50 | 04:49 -00:08 | 43:23 -02:33 |
| Running 6 | 05:07 | 45:31 | 05:23 -00:16 | 48:12 -02:41 |
| Farmers Carry | 01:39 | 50:38 | 02:11 -00:32 | 53:35 -02:57 |
| Running 7 | 07:47 | 52:17 | 05:22 +02:25 | 55:46 -03:29 |
| Sandbag Lunges | 03:29 | 01:00:04 | 05:06 -01:37 | 01:01:08 -01:04 |
| Running 8 | 10:09 | 01:03:33 | 05:58 +04:11 | 01:06:14 -02:41 |
| Wall Balls | 04:49 | 01:13:42 | 06:29 -01:40 | 01:12:12 +01:30 |
| Roxzone | 07:09 | 01:25:34 | 06:53 +00:16 | 01:25:34 |
Janusz Banaszczyk, competing in the HYROX category for the age group 40-44, placed in the top 51% in the overall rank and top 49% in his age group. This indicates a commendable performance on the whole. His total running time, however, was 6:44 slower than the average, suggesting a potential area for improvement. He showed a consistent performance in the strength-based segments of the race, showing a stronger strength profile than a running profile.
His pacing in the initial running segments (running 1 to running 4) was slower than average, indicating a slower start. However, he gradually picked up the pace and showed improvement in the following running segments. This suggests that he might benefit from a slightly faster initial pace.
Starting the race at a slightly faster pace could potentially improve overall race time, as Janusz seems to have a good recovery rate and can maintain speed in the later segments of the race. He should also focus on ensuring smooth and quick transitions between segments to save time. Additionally, he should prioritize his energy expenditure according to the segments, putting more energy into the running segments where he can gain more time.
It would be beneficial to incorporate real-time pacing strategies in the training routine as well to better manage energy and timing during the actual race. This could involve using a heart rate monitor or smartwatch to keep track of pace and adjust it according to the planned race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Walter Ray | 2024 Houston | 01:25:25 | |
| Van Den Bogaard Julius | 2024 Amsterdam | 01:25:48 | |
| Kavouris Theo | 2024 Melbourne | 01:25:27 | |
| Carvell Rob | 2023 London | 01:25:21 | |
| Gager Alexander | 2023 Barcelona | 01:25:45 | |
| Pérez Montelongo Gabriel | 2024 Madrid | 01:25:28 | |
| Girolla Lars | 2023 München | 01:25:57 | |
| Sayavedra Soca Jhoan | 2023 Bilbao | 01:25:38 | |
| Kovacs Demeter | 2024 London | 01:25:38 | |
| Harris Liam | 2023 London | 01:25:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Banaszczyk Janusz
