Ampudia Soto Hugo Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ESP Flag Ampudia Soto Hugo Man Men 40-44 #101010 01:08:58 6th in AG | Top 17.6% 19th | Top 8.4%
-00:39
34:23
Run Total
-00:04
04:18
Avg. Lap
-00:19
03:32
Best Lap
+00:15
29:25
Workout Total
+00:02
03:40
Avg. Workout
+00:29
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 284.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 305.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -137 to 70.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3854 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:43 Potential Improvement 36.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3968.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:43 (From 05:00 to 03:17) 36.4%
Sandbag Lunges 01:05 (From 04:34 to 03:29) 23.0%
Wall Balls 00:48 (From 05:05 to 04:17) 17.0%
Run Total 00:38 (From 34:23 to 33:45) 13.4%
Ski Erg 00:15 (From 04:15 to 04:00) 5.3%
Farmers Carry 00:14 (From 01:46 to 01:32) 4.9%
Sled Push 00:00 (From 01:53 to 01:53) 0.0%
Sled Pull 00:00 (From 02:35 to 02:35) 0.0%
Rowing 00:00 (From 04:17 to 04:17) 0.0%

Splits Time

Ampudia Soto Hugo Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 03:53 -00:21 00:00 +00:00
Ski Erg 04:15 03:32 04:09 +00:06 03:53 -00:21
Running 2 04:01 07:47 04:09 -00:08 08:02 -00:15
Sled Push 01:53 11:48 02:23 -00:30 12:11 -00:23
Running 3 04:18 13:41 04:26 -00:08 14:34 -00:53
Sled Pull 02:35 17:59 03:51 -01:16 19:00 -01:01
Running 4 04:31 20:34 04:25 +00:06 22:51 -02:17
Burpees Broad Jump 05:00 25:05 03:50 +01:10 27:16 -02:11
Running 5 04:28 30:05 04:32 -00:04 31:06 -01:01
Rowing 04:17 34:33 04:25 -00:08 35:38 -01:05
Running 6 04:30 38:50 04:27 +00:03 40:03 -01:13
Farmers Carry 01:46 43:20 01:46 +00:00 44:30 -01:10
Running 7 04:23 45:06 04:26 -00:03 46:16 -01:10
Sandbag Lunges 04:34 49:29 03:53 +00:41 50:42 -01:13
Running 8 04:44 54:03 04:44 +00:00 54:35 -00:32
Wall Balls 05:05 58:47 04:53 +00:12 59:19 -00:32
Roxzone 05:15 01:08:58 04:46 +00:29 01:08:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hugo Ampudia Soto performed exceptionally well in the 2021 Madrid Hyrox race. With an overall rank of 19 out of 289 athletes, he placed in the top 6% of all participants. In his age group (40-44), he ranked 6th out of 45 athletes, placing in the top 13%.

His overall time of 01:08:58 showcases a strong performance, demonstrating his commitment to training and fitness. However, there are areas where he can further improve and enhance his performance.

Segments to Improve


1. Burpees Broad Jump:
Hugo's time of 00:05:00 in this segment was 01:30 slower than the average time. To improve in this area, he should focus on increasing his explosive power and strength endurance. Incorporating exercises such as box jumps, plyometric push-ups, and weighted burpees into his training routine can help him improve his performance in the Burpees Broad Jump segment. Additionally, practicing efficient technique and minimizing rest time between repetitions will also contribute to faster completion times.

2. Sandbag Lunges:
Hugo's time of 00:04:34 in this segment was 00:41 slower than the average time. To enhance his performance in Sandbag Lunges, he should focus on improving his lower body strength and stability. Exercises such as Bulgarian split squats, walking lunges, and single-leg deadlifts can help strengthen the muscles involved in lunging movements. Additionally, practicing proper technique and maintaining an upright posture throughout the lunges will contribute to faster completion times.

3. Roxzone:
Hugo's time of 00:05:15 in the Roxzone was 00:39 slower than the average time. To improve in this segment, Hugo should focus on improving his overall fitness and reducing transition times. Incorporating interval training, high-intensity workouts, and plyometric exercises into his training routine can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions during training sessions can help minimize time spent in the Roxzone during races.

4. Run Total:
Hugo's total running time of 00:34:23 was 00:15 slower than the average time. To enhance his overall running performance, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running capabilities. Additionally, focusing on proper running form, breathing techniques, and pacing strategies will contribute to faster running times.

5. Ski Erg:
Hugo's time of 00:04:15 in the Ski Erg segment was 00:11 slower than the average time. To improve in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into his training routine can help strengthen the muscles used during the Ski Erg. Additionally, practicing efficient technique and maintaining a consistent pace throughout the segment will contribute to faster completion times.

Strategies


- Pacing: Hugo should aim to maintain a consistent pace throughout the race, avoiding starting too fast and risking burnout later on. It is important to find a sustainable pace that allows him to push his limits without compromising his overall performance.

- Transitions: To minimize time spent in the Roxzone, Hugo should practice quick and efficient transitions during his training sessions. This can be achieved by setting up a mock race scenario and timing each transition to identify areas for improvement.

- Mental Preparation: Developing mental toughness and resilience is crucial for performing well in endurance races like Hyrox. Hugo should incorporate mental training techniques such as visualization, positive self-talk, and goal setting into his preparation to enhance his mental game during the race.

- Nutrition and Hydration: Proper fueling and hydration are essential for optimal performance. Hugo should ensure he is adequately fueling his body before, during, and after the race to maintain energy levels and aid in recovery.

In conclusion, Hugo Ampudia Soto had an impressive performance in the 2021 Madrid Hyrox race. While there were areas for improvement, his overall rank and performance demonstrate his commitment to fitness and training. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Hugo can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fletcher Jake 2024 Manchester 01:08:28
Richards Stuart 2022 London 01:09:08
Herrenbrück Justus 2024 Frankfurt 01:09:02
Johnson Luke 2024 Melbourne 01:09:21
Watson-Read Luke 2024 London 01:09:02
Djidel Karim 2022 London 01:09:22
Hogg James 2024 Hong Kong 01:08:40
Abbas Alexandre 2024 Madrid 01:08:56
Rogers Adam 2024 Melbourne 01:09:11
Graham Chris 2024 Birmingham 01:08:59
Other Results from this athlete
2022 Madrid Ampudia Soto Hugo 01:12:19

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