Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:19 to 04:26 | 23.0% |
| Burpees Broad Jump | 01:45 | 06:28 to 04:43 | 21.4% |
| Sled Push | 01:23 | 03:58 to 02:35 | 16.9% |
| Sandbag Lunges | 01:21 | 05:58 to 04:37 | 16.5% |
| Wall Balls | 00:50 | 06:35 to 05:45 | 10.2% |
| Rowing | 00:27 | 05:07 to 04:40 | 5.5% |
| Farmers Carry | 00:24 | 02:22 to 01:58 | 4.9% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 1.6% |
| Run Total | 00:00 | 36:01 to 36:01 | 0.0% |
| Taylor James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:30 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:03 | 04:24 +00:03 | 04:30 -01:27 |
| Running 2 | 04:18 | 07:30 | 04:52 -00:34 | 08:54 -01:24 |
| Sled Push | 03:58 | 11:48 | 02:50 +01:08 | 13:46 -01:58 |
| Running 3 | 04:39 | 15:46 | 05:14 -00:35 | 16:36 -00:50 |
| Sled Pull | 06:19 | 20:25 | 04:45 +01:34 | 21:50 -01:25 |
| Running 4 | 04:48 | 26:44 | 05:13 -00:25 | 26:35 +00:09 |
| Burpees Broad Jump | 06:28 | 31:32 | 05:02 +01:26 | 31:48 -00:16 |
| Running 5 | 04:55 | 38:00 | 05:22 -00:27 | 36:50 +01:10 |
| Rowing | 05:07 | 42:55 | 04:45 +00:22 | 42:12 +00:43 |
| Running 6 | 04:54 | 48:02 | 05:15 -00:21 | 46:57 +01:05 |
| Farmers Carry | 02:22 | 52:56 | 02:07 +00:15 | 52:12 +00:44 |
| Running 7 | 04:34 | 55:18 | 05:14 -00:40 | 54:19 +00:59 |
| Sandbag Lunges | 05:58 | 59:52 | 04:53 +01:05 | 59:33 +00:19 |
| Running 8 | 04:54 | 01:05:50 | 05:44 -00:50 | 01:04:26 +01:24 |
| Wall Balls | 06:35 | 01:10:44 | 06:14 +00:21 | 01:10:10 +00:34 |
| Roxzone | 05:38 | 01:22:50 | 06:26 -00:48 | 01:22:50 |
To improve in the Burpees Broad Jump segment, James should focus on improving his speed and explosiveness in the burpee movement. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps into his training routine can help improve his power and efficiency in this movement.
In the Sled Pull segment, James should work on his strength and technique. Incorporating exercises such as deadlifts, sled pulls, and farmer's walks into his training routine can help improve his pulling strength and overall performance in this segment.
For the Sandbag Lunges segment, James should focus on improving his endurance and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts into his training routine can help improve his lower body strength and stability during lunges.
To improve in the Sled Push segment, James should work on his overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help improve his pushing strength and speed in this segment.
In the Rowing segment, James should focus on improving his endurance and efficiency. Incorporating exercises such as rowing intervals, kettlebell swings, and battle ropes into his training routine can help improve his cardiovascular fitness and rowing technique.
For the Wall Balls segment, James should work on his strength and endurance. Incorporating exercises such as thrusters, wall sits, and medicine ball slams into his training routine can help improve his upper body and leg strength, as well as his overall endurance during wall balls.
In the Farmers Carry segment, James should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's walks, dead hangs, and grip strengtheners into his training routine can help improve his grip strength and endurance during farmers carries.
Additionally, James should consider incorporating interval training and specific workouts that target his weaknesses. This will help him improve his performance in the segments where he lost time. For example, he can include interval running sessions to improve his speed and endurance, or circuit training sessions that mimic the movements of the specific segments he struggled with.
Lastly, it's important for James to listen to his body and prioritize recovery. Proper rest, nutrition, and injury prevention strategies will contribute to his overall performance and help him avoid burnout or injuries.
By implementing these strategies and focusing on the identified areas of improvement, James can continue to excel in future Hyrox races and reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Zac | 2024 Dallas | 01:22:22 | |
| Trépié Jordan | 2024 Marseille | 01:22:54 | |
| Brunet Wayne | 2021 Dallas | 01:22:24 | |
| Van Aken Nick | 2024 Maastricht | 01:23:12 | |
| Van Der Veer Stef | 2024 Rotterdam | 01:22:44 | |
| Rivetti Filippo | 2024 Rimini | 01:22:36 | |
| Collier Gene | 2020 Dallas | 01:22:23 | |
| Woods Jordan | 2021 Los Angeles | 01:23:08 | |
| Cosin Sales Octavio | 2023 Valencia | 01:22:30 | |
| Giertz Heiko | 2024 Berlin | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 57:34 | |
| 2024 Malaga | 57:34 | |
| 2023 Stockholm | 01:06:19 | |
| 2024 Birmingham | 59:40 | |
| 2023 Glasgow | 01:02:49 | |
| 2024 Stockholm | 01:01:19 | |
| 2024 Manchester | 01:08:47 | |
| 2023 World Championships Manchester | 01:07:10 | |
| 2023 Valencia | 01:13:19 | |
| 2024 Bilbao | 01:13:34 | |
| 2024 Glasgow | 01:09:47 | |
| 2023 London | 01:34:21 | |
| 2023 London | 01:39:32 | |
| 2024 London | 01:44:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
