Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 52:59 to 49:07 | 58.0% |
| Wall Balls | 02:33 | 10:43 to 08:10 | 38.3% |
| Rowing | 00:15 | 05:25 to 05:10 | 3.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Mccarthy Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:13 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:19 | 04:42 +00:01 | 05:13 -01:54 |
| Running 2 | 05:43 | 08:02 | 05:45 -00:02 | 09:55 -01:53 |
| Sled Push | 02:59 | 13:45 | 03:30 -00:31 | 15:40 -01:55 |
| Running 3 | 07:32 | 16:44 | 06:22 +01:10 | 19:10 -02:26 |
| Sled Pull | 05:36 | 24:16 | 06:04 -00:28 | 25:32 -01:16 |
| Running 4 | 06:50 | 29:52 | 06:20 +00:30 | 31:36 -01:44 |
| Burpees Broad Jump | 06:32 | 36:42 | 06:54 -00:22 | 37:56 -01:14 |
| Running 5 | 07:18 | 43:14 | 06:36 +00:42 | 44:50 -01:36 |
| Rowing | 05:25 | 50:32 | 05:14 +00:11 | 51:26 -00:54 |
| Running 6 | 06:48 | 55:57 | 06:23 +00:25 | 56:40 -00:43 |
| Farmers Carry | 02:15 | 01:02:45 | 02:36 -00:21 | 01:03:03 -00:18 |
| Running 7 | 07:20 | 01:05:00 | 06:22 +00:58 | 01:05:39 -00:39 |
| Sandbag Lunges | 05:49 | 01:12:20 | 06:27 -00:38 | 01:12:01 +00:19 |
| Running 8 | 08:13 | 01:18:09 | 07:34 +00:39 | 01:18:28 -00:19 |
| Wall Balls | 10:43 | 01:26:22 | 08:27 +02:16 | 01:26:02 +00:20 |
| Roxzone | 06:44 | 01:43:41 | 09:12 -02:28 | 01:43:41 |
Conor McCarthy had a solid performance in the 2023 Dublin Hyrox race, finishing in the top 51% of all athletes and top 60% in his age group. His overall time of 01:43:41 is respectable, but there are areas where he can make improvements to enhance his performance.
In terms of pacing, Conor showed good consistency throughout the race with only a few segments where he significantly deviated from the average. His best running lap time of 00:03:19 was impressive, indicating that he has the potential to excel in running. However, his total running time of 00:52:59 was 04:48 slower than the average, suggesting that he should focus on improving his running endurance and speed.
To improve overall performance during the race, Conor should consider the following strategies:
1. Pace Management: It is important for Conor to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. Consistency in pacing will help him maintain energy and perform well in all segments.
2. Transitions: To minimize time spent in the Roxzone, Conor should focus on improving his overall fitness and transition time. Incorporating exercises that improve cardiovascular endurance and strength can help him transition quickly between segments.
3. Mental Preparation: Hyrox races can be physically demanding, so mental preparation is crucial. Conor should practice visualization techniques to mentally prepare for each segment and stay focused throughout the race.
4. Strength Training: Given Conor's strength in segments like the Sled Push and Farmers Carry, he should continue to prioritize strength training in his routine. Incorporate exercises like squats, deadlifts, lunges, and upper body exercises to enhance his overall strength.
5. Endurance Training: To improve his running performance, Conor should focus on endurance training. Incorporate longer distance runs, interval training, and hill sprints to build his running endurance and speed.
By implementing these strategies and focusing on specific areas of improvement, Conor can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jansson Jonny | 2024 Gdansk | 01:43:48 | |
| De Leeuw Rene | 2024 Amsterdam | 01:43:11 | |
| Guerineau Cédrick | 2024 Bordeaux | 01:43:34 | |
| Santen Simon | 2022 Essen | 01:44:10 | |
| Kaller Michael | 2019 Oberhausen | 01:43:43 | |
| Babin Marcel | 2024 Malaga | 01:43:45 | |
| Massaro Joe | 2023 London | 01:43:32 | |
| Kottmel Gerald | 2022 Berlin | 01:43:35 | |
| Pryor Zack | 2024 Melbourne | 01:44:05 | |
| Hulspas Justin | 2024 Maastricht | 01:43:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:35:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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