Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:07 (From 40:38 to 34:31) | 71.7% |
| Sled Push | 00:49 (From 02:48 to 01:59) | 9.6% |
| Sandbag Lunges | 00:39 (From 04:16 to 03:37) | 7.6% |
| Farmers Carry | 00:27 (From 02:02 to 01:35) | 5.3% |
| BBJ | 00:19 (From 03:45 to 03:26) | 3.7% |
| Rowing | 00:06 (From 04:26 to 04:20) | 1.2% |
| Sled Pull | 00:05 (From 03:33 to 03:28) | 1.0% |
| Ski Erg | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 02:21 to 02:21) | 0.0% |
| Koller Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 03:59 +01:13 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:12 | 04:11 -00:15 | 03:59 +01:13 |
| Running 2 | 04:40 | 09:08 | 04:15 +00:25 | 08:10 +00:58 |
| Sled Push | 02:48 | 13:48 | 02:26 +00:22 | 12:25 +01:23 |
| Running 3 | 04:49 | 16:36 | 04:33 +00:16 | 14:51 +01:45 |
| Sled Pull | 03:33 | 21:25 | 03:59 -00:26 | 19:24 +02:01 |
| Running 4 | 04:57 | 24:58 | 04:32 +00:25 | 23:23 +01:35 |
| Burpees Broad Jump | 03:45 | 29:55 | 04:01 -00:16 | 27:55 +02:00 |
| Running 5 | 04:58 | 33:40 | 04:39 +00:19 | 31:56 +01:44 |
| Rowing | 04:26 | 38:38 | 04:28 -00:02 | 36:35 +02:03 |
| Running 6 | 05:08 | 43:04 | 04:33 +00:35 | 41:03 +02:01 |
| Farmers Carry | 02:02 | 48:12 | 01:49 +00:13 | 45:36 +02:36 |
| Running 7 | 05:30 | 50:14 | 04:33 +00:57 | 47:25 +02:49 |
| Sandbag Lunges | 04:16 | 55:44 | 04:02 +00:14 | 51:58 +03:46 |
| Running 8 | 05:27 | 01:00:00 | 04:52 +00:35 | 56:00 +04:00 |
| Wall Balls | 02:21 | 01:05:27 | 05:03 -02:42 | 01:00:52 +04:35 |
| Roxzone | 03:21 | 01:11:01 | 05:06 -01:45 | 01:11:01 |
Matt Koller had an impressive performance in the 2021 Los Angeles Hyrox race, finishing with an overall rank of 2 out of 100 athletes, placing him in the top 2% of the field. In his age group (35-39), he achieved a rank of 1 out of 21 athletes, placing him in the top 4%. His overall time of 01:11:01 is commendable and reflects his commitment to training and preparation.
However, there are areas where Matt can improve his performance to further enhance his results. One notable aspect is his total running time of 00:40:38, which is 05:37 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. Additionally, his best running lap time of 00:04:40 suggests that he has the potential to run faster and improve his overall running speed.
To enhance his overall performance in the race, Matt can implement the following strategies:
1. Pacing: It is important for Matt to find a balance between pushing himself and maintaining a sustainable pace throughout the race. Avoiding starting too fast and burning out early will allow him to maintain a consistent performance across all segments.
2. Transition Time: To improve the roxzone time, Matt should work on improving his overall fitness and transition time between exercises. Incorporating high-intensity interval training and circuit training into his routine can help improve his overall fitness and efficiency during transitions.
3. Mental Toughness: Developing mental toughness and resilience will be crucial in maintaining a strong performance throughout the race. Matt can incorporate mental training techniques such as visualization, positive self-talk, and goal setting to strengthen his mental game.
4. Specific Training: Matt should tailor his training to focus on the areas where he needs improvement, such as running speed, endurance, and strength. Incorporating specific exercises, drills, and training routines mentioned earlier will help him target these areas and enhance his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Matt can further enhance his performance in future races and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Nedza Jack | 2024 Dublin | 01:10:52 | |
| Oneill Cathal | 2024 Dubai | 01:10:57 | |
| Cawley Tom | 2024 Manchester | 01:11:25 | |
| Caumartin Gilles | 2024 Sports Direct HYROX London | 01:10:32 | |
| Sneddon Thomas | 2022 London | 01:11:30 | |
| Ferguson Daniel | 2024 Singapore | 01:11:18 | |
| Bleser Dominik | 2024 Frankfurt | 01:10:59 | |
| Muñoz Gutiérrez José Antonio | 2024 Malaga | 01:11:19 | |
| Cassells Stephen | 2024 Vienna - European Championship | 01:10:40 | |
| Totterdell Chris | 2024 London | 01:11:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Koller Matt | 01:25:10 | |
| 2022 Los Angeles Koller Matt, Garton Nick | 01:04:03 | |
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Koller Matt
