Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gresch Dawson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gresch Dawson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gresch Dawson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gresch Dawson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 09:02 | 14:30 to 05:28 | 48.3% |
| Sled Pull | 07:46 | 17:26 to 09:40 | 41.6% |
| Wall Balls | 01:27 | 11:34 to 10:07 | 7.8% |
| Ski Erg | 00:20 | 04:56 to 04:36 | 1.8% |
| Rowing | 00:06 | 05:12 to 05:06 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 43:45 to 43:45 | 0.0% |
| Gresch Dawson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:07 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:41 | 04:36 +00:20 | 05:07 -00:26 |
| Running 2 | 04:43 | 09:37 | 05:44 -01:01 | 09:43 -00:06 |
| Sled Push | 14:30 | 14:20 | 05:36 +08:54 | 15:27 -01:07 |
| Running 3 | 06:14 | 28:50 | 06:36 -00:22 | 21:03 +07:47 |
| Sled Pull | 17:26 | 35:04 | 09:28 +07:58 | 27:39 +07:25 |
| Running 4 | 05:16 | 52:30 | 06:30 -01:14 | 37:07 +15:23 |
| Burpees Broad Jump | 04:11 | 57:46 | 06:24 -02:13 | 43:37 +14:09 |
| Running 5 | 05:59 | 01:01:57 | 06:50 -00:51 | 50:01 +11:56 |
| Rowing | 05:12 | 01:07:56 | 05:11 +00:01 | 56:51 +11:05 |
| Running 6 | 05:25 | 01:13:08 | 06:33 -01:08 | 01:02:02 +11:06 |
| Farmers Carry | 03:09 | 01:18:33 | 03:14 -00:05 | 01:08:35 +09:58 |
| Running 7 | 05:44 | 01:21:42 | 06:44 -01:00 | 01:11:49 +09:53 |
| Sandbag Lunges | 05:15 | 01:27:26 | 07:37 -02:22 | 01:18:33 +08:53 |
| Running 8 | 05:46 | 01:32:41 | 08:15 -02:29 | 01:26:10 +06:31 |
| Wall Balls | 11:34 | 01:38:27 | 10:26 +01:08 | 01:34:25 +04:02 |
| Roxzone | 05:01 | 01:54:55 | 10:04 -05:03 | 01:54:55 |
His overall time of 01:54:55 is respectable, and he performed particularly well in the running segments, with a total running time of 00:43:45. This is 09:16 faster than the average time. His best running lap was 00:04:41, which was 00:40 faster than the average.
- Transitions: Dawson should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time during the race and maintain a steady flow.
- Strength Training: Dawson should prioritize strength training in his workouts. While he performed well in the running segments, he can benefit from further developing his overall strength to excel in the strength-based exercises.
- Running Training: Although Dawson's running time was faster than average, he can further improve his running performance by incorporating more specific running drills and interval training into his routine. This will help him build endurance and speed, allowing him to maintain a strong pace throughout the race.
In conclusion, Dawson Gresch had a commendable performance in the 2021 Los Angeles Hyrox race. While he excelled in the running segments, there are areas for improvement, particularly in the strength-based exercises such as the Sled Push, Sled Pull, Wall Balls, and Farmers Carry. By implementing the suggested training strategies and techniques, focusing on both strength and running, Dawson can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vlad Gabriel | 2019 Oberhausen | 01:54:33 | |
| hires austin | 2021 Dallas | 01:54:32 | |
| Zettl Mario | 2018 Leipzig | 01:54:45 | |
| 柯 毅烽 | 2024 Beijing | 01:54:48 | |
| Oakes Julian | 2023 Manchester | 01:55:19 | |
| Caruso Mike | 2022 Los Angeles | 01:55:09 | |
| Gresch Dawson | 2021 Los Angeles | 01:54:55 | |
| Metzger Mathias | 2018 Stuttgart | 01:54:52 | |
| Kroschel Stefan | 2019 Hamburg | 01:55:17 | |
| Azzopardi Ashley | 2022 London | 01:54:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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