Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:33 (From 08:06 to 05:33) | 41.0% |
| Run Total | 02:26 (From 48:28 to 46:02) | 39.1% |
| Sled Push | 00:30 (From 03:09 to 02:39) | 8.0% |
| Farmers Carry | 00:18 (From 02:29 to 02:11) | 4.8% |
| Sandbag Lunges | 00:16 (From 05:00 to 04:44) | 4.3% |
| Ski Erg | 00:10 (From 05:15 to 05:05) | 2.7% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Głowacka Karolina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:11 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:06 | 05:09 +00:06 | 05:11 -00:05 |
| Running 2 | 05:49 | 10:21 | 05:35 +00:14 | 10:20 +00:01 |
| Sled Push | 03:09 | 16:10 | 02:48 +00:21 | 15:55 +00:15 |
| Running 3 | 06:09 | 19:19 | 05:52 +00:17 | 18:43 +00:36 |
| Sled Pull | 08:06 | 25:28 | 05:56 +02:10 | 24:35 +00:53 |
| Running 4 | 06:31 | 33:34 | 05:54 +00:37 | 30:31 +03:03 |
| Burpees Broad Jump | 05:17 | 40:05 | 06:18 -01:01 | 36:25 +03:40 |
| Running 5 | 06:31 | 45:22 | 06:03 +00:28 | 42:43 +02:39 |
| Rowing | 05:21 | 51:53 | 05:26 -00:05 | 48:46 +03:07 |
| Running 6 | 06:31 | 57:14 | 05:56 +00:35 | 54:12 +03:02 |
| Farmers Carry | 02:29 | 01:03:45 | 02:20 +00:09 | 01:00:08 +03:37 |
| Running 7 | 06:25 | 01:06:14 | 05:55 +00:30 | 01:02:28 +03:46 |
| Sandbag Lunges | 05:00 | 01:12:39 | 04:55 +00:05 | 01:08:23 +04:16 |
| Running 8 | 05:30 | 01:17:39 | 06:24 -00:54 | 01:13:18 +04:21 |
| Wall Balls | 03:51 | 01:23:09 | 05:10 -01:19 | 01:19:42 +03:27 |
| Roxzone | 05:07 | 01:32:01 | 07:09 -02:02 | 01:32:01 |
Karolina had a notable best running lap time of 00:05:06, demonstrating her capability in running. However, her splits analysis reveals areas where she can improve her performance.
Best Lap:
Karolina achieved an impressive best running lap time of 00:05:06, which shows her ability to perform at a high level. To capitalize on this strength, she should continue to focus on maintaining a steady pace and efficient running form throughout the entire race. Incorporating speed workouts, such as interval training and fartlek runs, can help improve her ability to sustain a fast pace.
In conclusion, Karolina Głowacka had a strong performance in the 2023 Warschau Hyrox race, placing in the top 9% overall and top 13% in her age group. To further improve her performance, she should focus on improving her overall fitness, reducing transition times, and targeting specific areas for improvement based on her splits analysis. Incorporating specific training strategies and techniques, such as interval training, strength-building exercises, and efficient running form, can help enhance her performance in these areas. With the right preparation and race strategies, Karolina can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Richter Christiane | 2019 Essen | 01:32:23 | |
| Poh Jer Lin | 2024 Singapore National Stadium | 01:31:53 | |
| Filia Zografoula | 2024 Sports Direct HYROX London | 01:32:14 | |
| Kruk Marta | 2023 Warschau | 01:31:40 | |
| Codling Sheree Anthia | 2024 Berlin | 01:31:56 | |
| Madyira Angela | 2023 Amsterdam | 01:32:14 | |
| Kirsten Peggy | 2022 Leipzig | 01:32:30 | |
| Frey Lena | 2022 Amsterdam | 01:32:24 | |
| Seymour Hannah | 2024 Dublin | 01:32:28 | |
| Mccall Orla | 2024 Birmingham | 01:32:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Głowacka Karolina, Koszak Kamil | 01:28:41 | |
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Głowacka Karolina
