Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foltan Jacqueline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foltan Jacqueline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foltan Jacqueline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foltan Jacqueline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:24 | 07:55 to 05:31 | 47.2% |
| Sled Push | 01:12 | 03:50 to 02:38 | 23.6% |
| Burpees Broad Jump | 01:07 | 07:05 to 05:58 | 22.0% |
| Farmers Carry | 00:10 | 02:20 to 02:10 | 3.3% |
| Sandbag Lunges | 00:08 | 04:50 to 04:42 | 2.6% |
| Rowing | 00:04 | 05:24 to 05:20 | 1.3% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Foltan Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:11 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:09 | 05:09 -00:09 | 05:11 -00:02 |
| Running 2 | 05:12 | 10:09 | 05:34 -00:22 | 10:20 -00:11 |
| Sled Push | 03:50 | 15:21 | 02:49 +01:01 | 15:54 -00:33 |
| Running 3 | 05:25 | 19:11 | 05:52 -00:27 | 18:43 +00:28 |
| Sled Pull | 07:55 | 24:36 | 05:55 +02:00 | 24:35 +00:01 |
| Running 4 | 05:26 | 32:31 | 05:54 -00:28 | 30:30 +02:01 |
| Burpees Broad Jump | 07:05 | 37:57 | 06:17 +00:48 | 36:24 +01:33 |
| Running 5 | 05:14 | 45:02 | 06:02 -00:48 | 42:41 +02:21 |
| Rowing | 05:24 | 50:16 | 05:26 -00:02 | 48:43 +01:33 |
| Running 6 | 05:15 | 55:40 | 05:56 -00:41 | 54:09 +01:31 |
| Farmers Carry | 02:20 | 01:00:55 | 02:19 +00:01 | 01:00:05 +00:50 |
| Running 7 | 05:26 | 01:03:15 | 05:55 -00:29 | 01:02:24 +00:51 |
| Sandbag Lunges | 04:50 | 01:08:41 | 04:55 -00:05 | 01:08:19 +00:22 |
| Running 8 | 06:21 | 01:13:31 | 06:22 -00:01 | 01:13:14 +00:17 |
| Wall Balls | 04:11 | 01:19:52 | 05:07 -00:56 | 01:19:36 +00:16 |
| Roxzone | 07:57 | 01:31:51 | 07:08 +00:49 | 01:31:51 |
In conclusion, Jacqueline Foltan had a strong performance in the 2023 Hamburg Hyrox race, particularly in the running segments. To further improve her performance, she should focus on strength training for the Sled Pull and Sled Push segments, plyometric exercises for the Burpees Broad Jump segment, and overall fitness and transition time for the Roxzone segment. Implementing these strategies and incorporating specific exercises and drills into her training routine will help Jacqueline enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| González Díaz Alba María | 2023 Bilbao | 01:32:00 | |
| Inmon Lauren | 2021 Austin | 01:31:29 | |
| Ibarra Blackmoon Kaylei | 2024 Fort Lauderdale | 01:32:11 | |
| Mclean Anna | 2024 Melbourne | 01:32:03 | |
| Mantegazza Elena | 2024 Rimini | 01:31:55 | |
| Brooks Susan | 2024 Manchester | 01:32:10 | |
| Ruotsalainen Heidi | 2023 Barcelona | 01:31:57 | |
| Busmann Laura | 2019 Oberhausen | 01:32:15 | |
| Bruce Amanda | 2022 London | 01:31:39 | |
| Phelan Laura | 2024 Dublin | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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