Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Driver Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Driver Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Driver Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Driver Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 06:35 to 04:39 | 55.2% |
| Ski Erg | 00:33 | 05:37 to 05:04 | 15.7% |
| Rowing | 00:31 | 05:51 to 05:20 | 14.8% |
| Burpees Broad Jump | 00:30 | 06:28 to 05:58 | 14.3% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 45:04 to 45:04 | 0.0% |
| Driver Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:11 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:20 | 05:09 +00:28 | 05:11 +01:09 |
| Running 2 | 05:12 | 11:57 | 05:33 -00:21 | 10:20 +01:37 |
| Sled Push | 02:07 | 17:09 | 02:48 -00:41 | 15:53 +01:16 |
| Running 3 | 05:28 | 19:16 | 05:52 -00:24 | 18:41 +00:35 |
| Sled Pull | 05:24 | 24:44 | 05:55 -00:31 | 24:33 +00:11 |
| Running 4 | 05:31 | 30:08 | 05:54 -00:23 | 30:28 -00:20 |
| Burpees Broad Jump | 06:28 | 35:39 | 06:15 +00:13 | 36:22 -00:43 |
| Running 5 | 05:37 | 42:07 | 06:03 -00:26 | 42:37 -00:30 |
| Rowing | 05:51 | 47:44 | 05:26 +00:25 | 48:40 -00:56 |
| Running 6 | 05:32 | 53:35 | 05:56 -00:24 | 54:06 -00:31 |
| Farmers Carry | 01:39 | 59:07 | 02:19 -00:40 | 01:00:02 -00:55 |
| Running 7 | 05:32 | 01:00:46 | 05:55 -00:23 | 01:02:21 -01:35 |
| Sandbag Lunges | 04:39 | 01:06:18 | 04:54 -00:15 | 01:08:16 -01:58 |
| Running 8 | 05:55 | 01:10:57 | 06:22 -00:27 | 01:13:10 -02:13 |
| Wall Balls | 06:35 | 01:16:52 | 05:06 +01:29 | 01:19:32 -02:40 |
| Roxzone | 08:25 | 01:31:45 | 07:07 +01:18 | 01:31:45 |
Katie Driver demonstrated a commendable performance in the 2024 Birmingham Hyrox race. Ranking in the top 14% of all 4107 athletes and the top 22% of her age group, Katie completed the race in 01:31:45, which is an impressive feat. Her total running time was 00:45:04, making her 02:03 faster than the average participant. This showcases her strength in running, as she consistently maintained a faster pace across the running segments.
However, the analysis of her performance in the initial segments indicates that she started slightly slower than the average pace in the first running segment and on the Ski Erg. By taking a little more time in the beginning, she may have been able to conserve energy and sustain her speed in the latter stages of the race, as indicated by her performance in the following segments.
To enhance her race performance, Katie should consider implementing the following strategies:
With these adjustments and continued dedication, Katie is well-positioned to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johns Rebecca | 2024 Manchester | 01:31:25 | |
| Slesinger Emily | 2019 New York | 01:31:28 | |
| Riquelme María | 2023 Malaga | 01:32:01 | |
| Pearce Ebynee | 2024 Perth | 01:31:55 | |
| Kirchdorfer Bettina | 2024 Vienna - European Championship | 01:31:38 | |
| Lutz Manon | 2024 Karlsruhe | 01:32:07 | |
| Linden Patricia | 2023 Karlsruhe | 01:32:03 | |
| Horne Amy | 2022 London | 01:32:02 | |
| Hultberg Diana | 2022 Chicago | 01:31:40 | |
| Simpson Jasmine | 2024 Perth | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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