Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 54:04 to 49:06) | 56.7% |
| Wall Balls | 01:59 (From 10:09 to 08:10) | 22.6% |
| BBJ | 01:49 (From 08:36 to 06:47) | 20.7% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:56 to 05:56) | 0.0% |
| Brennan Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:13 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:42 -00:18 | 05:13 -01:44 |
| Running 2 | 07:04 | 07:53 | 05:44 +01:20 | 09:55 -02:02 |
| Sled Push | 02:28 | 14:57 | 03:30 -01:02 | 15:39 -00:42 |
| Running 3 | 06:34 | 17:25 | 06:19 +00:15 | 19:09 -01:44 |
| Sled Pull | 04:18 | 23:59 | 06:05 -01:47 | 25:28 -01:29 |
| Running 4 | 07:44 | 28:17 | 06:17 +01:27 | 31:33 -03:16 |
| Burpees Broad Jump | 08:36 | 36:01 | 06:53 +01:43 | 37:50 -01:49 |
| Running 5 | 06:50 | 44:37 | 06:34 +00:16 | 44:43 -00:06 |
| Rowing | 05:08 | 51:27 | 05:13 -00:05 | 51:17 +00:10 |
| Running 6 | 06:40 | 56:35 | 06:22 +00:18 | 56:30 +00:05 |
| Farmers Carry | 02:11 | 01:03:15 | 02:35 -00:24 | 01:02:52 +00:23 |
| Running 7 | 06:28 | 01:05:26 | 06:21 +00:07 | 01:05:27 -00:01 |
| Sandbag Lunges | 05:56 | 01:11:54 | 06:27 -00:31 | 01:11:48 +00:06 |
| Running 8 | 09:18 | 01:17:50 | 07:34 +01:44 | 01:18:15 -00:25 |
| Wall Balls | 10:09 | 01:27:08 | 08:29 +01:40 | 01:25:49 +01:19 |
| Roxzone | 06:21 | 01:43:31 | 09:13 -02:52 | 01:43:31 |
Declan Brennan, in the HYROX event in Dublin, placed in the top 57% of 2696 athletes, and in the top 51% of his age group (50-54). With an overall time of 01:43:31, Declan's performance shows a remarkable balance between strength and endurance, especially considering his age group. However, his total running time was slower than the average by 03:22, indicating there's room for improvement in this area. His pacing was inconsistent, starting out faster than average in the first running segment, but slowing down in later stages. This suggests a need for better pacing strategy. Despite a slower total running time, Declan showed strength in transitions with a roxzone time faster than average. This indicates a high level of overall fitness and efficient transition time management.
Declan should implement a better pacing strategy for the race. Instead of starting out fast, he should try to maintain a steady pace throughout the race to conserve energy for the later stages. Also, focusing on maintaining good form and technique during the strength exercises can help save energy and prevent injuries. Finally, practicing efficient transitions between exercises can also help reduce the overall time. It would be beneficial for Declan to simulate race conditions in his training to get a better understanding of how to manage his energy and transitions during the race.
| Similar Athletes | |||
|---|---|---|---|
| Holkamp Marco | 2023 Amsterdam | 01:43:08 | |
| Dorder Enrico | 2024 Amsterdam | 01:43:52 | |
| Huijbregts Rob | 2024 Maastricht | 01:43:45 | |
| Lindsay Daniel | 2023 Manchester | 01:44:00 | |
| Gehl Lars | 2024 Frankfurt | 01:43:58 | |
| Durban Lachlan | 2024 Melbourne | 01:43:35 | |
| Sueltz Keegan | 2024 Dallas | 01:43:40 | |
| Menzel Florian | 2018 Stuttgart | 01:43:12 | |
| Mcgranaghan Shaun | 2023 Malaga | 01:43:52 | |
| Khaw Benjamin | 2023 Melbourne | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Brennan Declan, Lucey Ralph | 01:11:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Brennan Declan
