Season 23/24 2023 Rimini (356) HYROX (278) Men (206) Belotti Davide

Belotti Davide Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #123012 01:22:49 16th in AG | Top 44.4% 95th | Top 46.1%
+00:53
42:18
Run Total
+00:07
05:17
Avg. Lap
+00:20
04:46
Best Lap
+01:14
36:15
Workout Total
+00:09
04:31
Avg. Workout
-02:05
04:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Belotti Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belotti Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belotti Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belotti Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

01:49 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 42:18 to 40:29 33.7%
Burpees Broad Jump 01:06 05:49 to 04:43 20.4%
Wall Balls 01:06 06:51 to 05:45 20.4%
Sled Pull 00:43 05:09 to 04:26 13.3%
Sandbag Lunges 00:29 05:06 to 04:37 9.0%
Ski Erg 00:10 04:29 to 04:19 3.1%
Sled Push 00:00 02:21 to 02:21 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Belotti Davide Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:30 +00:30 00:00 +00:00
Ski Erg 04:29 05:00 04:24 +00:05 04:30 +00:30
Running 2 04:46 09:29 04:52 -00:06 08:54 +00:35
Sled Push 02:21 14:15 02:50 -00:29 13:46 +00:29
Running 3 05:15 16:36 05:14 +00:01 16:36 +00:00
Sled Pull 05:09 21:51 04:45 +00:24 21:50 +00:01
Running 4 05:17 27:00 05:13 +00:04 26:35 +00:25
Burpees Broad Jump 05:49 32:17 05:02 +00:47 31:48 +00:29
Running 5 05:27 38:06 05:22 +00:05 36:50 +01:16
Rowing 04:36 43:33 04:45 -00:09 42:12 +01:21
Running 6 05:24 48:09 05:15 +00:09 46:57 +01:12
Farmers Carry 01:54 53:33 02:07 -00:13 52:12 +01:21
Running 7 05:23 55:27 05:14 +00:09 54:19 +01:08
Sandbag Lunges 05:06 01:00:50 04:53 +00:13 59:33 +01:17
Running 8 05:50 01:05:56 05:44 +00:06 01:04:26 +01:30
Wall Balls 06:51 01:11:46 06:15 +00:36 01:10:10 +01:36
Roxzone 04:19 01:22:49 06:24 -02:05 01:22:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Davide Belotti performed well in the 2023 Rimini Hyrox race, finishing in the top 34% of the 278 athletes and ranking 16th in his age group. His overall time of 01:22:49 was respectable, but there are areas where he can improve to further enhance his performance.

Davide's total running time of 00:42:18 was 02:28 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:46, suggesting that he has a good running profile and should focus on training his strength to further enhance his performance.

Segments to Improve


1. Run Total:
Davide's running time of 00:42:18 was 02:28 slower than the average. To improve this segment, he should focus on both his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during training can help him reduce his transition time during the race.

2. Burpees Broad Jump:
Davide's time of 00:05:49 was 01:07 slower than the average. To improve this segment, he should focus on enhancing his explosive power and agility. Exercises such as squat jumps, box jumps, and lateral jumps can help improve his power and agility. Additionally, practicing proper form and technique during the burpees can help him perform them more efficiently.

3. Running 1:
Davide's time of 00:05:00 was 00:39 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as tempo runs and sprints, into his training routine can help improve his running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running form and efficiency.

4. Wall Balls:
Davide's time of 00:06:51 was 00:37 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws into his training routine can help improve his upper body strength. Additionally, practicing proper form and technique during the wall balls can help him perform them more efficiently.

5. Sandbag Lunges:
Davide's time of 00:05:06 was 00:17 slower than the average. To improve this segment, he should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve his lower body strength. Additionally, practicing proper form and technique during the sandbag lunges can help him perform them more efficiently.

Strategies


1. Pacing:
Davide should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the entire event.

2. Transition Time:
Practicing quick and efficient transitions between exercises during training will help Davide save time during the race. He should focus on minimizing the time spent in the roxzone and transitioning smoothly between exercises.

3. Mental Preparation:
Developing a strong mental game is crucial for a successful race. Davide should practice visualization techniques and positive self-talk to stay focused and motivated throughout the event.

4. Race Strategy:
Analyzing the course map and understanding the demands of each segment will help Davide strategize his approach. He should prioritize his strengths while also considering the segments that need improvement. Developing a race plan and sticking to it will help him stay on track and optimize his performance.

In conclusion, Davide Belotti performed well in the 2023 Rimini Hyrox race, but there are areas where he can improve to enhance his performance further. By focusing on improving his overall fitness, transition time, and specific segments such as the run total, burpees broad jump, running 1, wall balls, and sandbag lunges, Davide can take his performance to the next level. Incorporating specific training strategies and techniques, along with targeted exercises and drills, will help him improve in these areas and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clark Steven 2024 Manchester 01:23:03
Sauter Patrick 2024 Frankfurt 01:22:39
Barry Nick 2024 Perth 01:22:38
Evans David 2023 London 01:22:34
Heagney Eoin 2024 Glasgow 01:23:18
Gregory Tom 2024 Manchester 01:23:14
Sęk Wojciech 2024 Katowice 01:23:08
Sofyan Rizki 2024 Hong Kong 01:22:19
Higgins Nick 2024 London 01:22:22
Gorczycki Arkadiusz 2024 Poznan 01:22:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:16:30
2024 Turin 01:16:27

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