Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wesselink Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wesselink Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wesselink Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wesselink Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 44:26 to 38:42 | 85.6% |
| Sandbag Lunges | 00:34 | 04:52 to 04:18 | 8.5% |
| Sled Pull | 00:10 | 04:18 to 04:08 | 2.5% |
| Rowing | 00:09 | 04:43 to 04:34 | 2.2% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.2% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Wesselink Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:20 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:00 | 04:20 -00:19 | 04:20 +00:40 |
| Running 2 | 04:45 | 09:01 | 04:40 +00:05 | 08:40 +00:21 |
| Sled Push | 02:03 | 13:46 | 02:41 -00:38 | 13:20 +00:26 |
| Running 3 | 05:47 | 15:49 | 05:03 +00:44 | 16:01 -00:12 |
| Sled Pull | 04:18 | 21:36 | 04:28 -00:10 | 21:04 +00:32 |
| Running 4 | 05:37 | 25:54 | 05:03 +00:34 | 25:32 +00:22 |
| Burpees Broad Jump | 04:02 | 31:31 | 04:45 -00:43 | 30:35 +00:56 |
| Running 5 | 06:01 | 35:33 | 05:11 +00:50 | 35:20 +00:13 |
| Rowing | 04:43 | 41:34 | 04:40 +00:03 | 40:31 +01:03 |
| Running 6 | 05:50 | 46:17 | 05:04 +00:46 | 45:11 +01:06 |
| Farmers Carry | 01:56 | 52:07 | 02:02 -00:06 | 50:15 +01:52 |
| Running 7 | 05:30 | 54:03 | 05:02 +00:28 | 52:17 +01:46 |
| Sandbag Lunges | 04:52 | 59:33 | 04:37 +00:15 | 57:19 +02:14 |
| Running 8 | 05:58 | 01:04:25 | 05:31 +00:27 | 01:01:56 +02:29 |
| Wall Balls | 04:59 | 01:10:23 | 05:50 -00:51 | 01:07:27 +02:56 |
| Roxzone | 04:02 | 01:19:18 | 06:01 -01:59 | 01:19:18 |
Splits Analysis:
- Running 1: Sander completed this segment in 00:05:00, which was 00:47 slower than the average.
- Ski Erg: He completed this segment in 00:04:01, which was 00:16 faster than the average.
- Running 2: Sander completed this segment in 00:04:45, which was 00:07 slower than the average.
- Sled Push: He completed this segment in 00:02:03, which was 00:56 faster than the average.
- Running 3: Sander completed this segment in 00:05:47, which was 00:43 slower than the average.
- Sled Pull: He completed this segment in 00:04:18, which was 00:28 faster than the average.
- Running 4: Sander completed this segment in 00:05:37, which was 00:33 slower than the average.
- Burpees Broad Jump: He completed this segment in 00:04:02, which was 00:25 faster than the average.
- Running 5: Sander completed this segment in 00:06:01, which was 00:51 slower than the average.
- Rowing: He completed this segment in 00:04:43, which was 00:08 slower than the average.
- Running 6: Sander completed this segment in 00:05:50, which was 00:48 slower than the average.
- Farmers Carry: He completed this segment in 00:01:56, which was 00:07 faster than the average.
- Running 7: Sander completed this segment in 00:05:30, which was 00:28 slower than the average.
- Sandbag Lunges: He completed this segment in 00:04:52, which was 00:18 slower than the average.
- Running 8: Sander completed this segment in 00:05:58, which was 00:20 slower than the average.
- Wall Balls: He completed this segment in 00:04:59, which was 00:56 faster than the average.
- Roxzone: Sander completed this segment in 00:04:02, which was 01:51 faster than the average.
By implementing these strategies and focusing on the identified areas for improvement, Sander Wesselink can enhance his performance in future HYROX races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Grime Peter | 2023 Glasgow | 01:19:35 | |
| Obrien Conor | 2024 Manchester | 01:19:05 | |
| Connolly Matt | 2024 Ciudad de Mexico | 01:18:53 | |
| Van De Kaa Hendrikjan | 2023 Amsterdam | 01:19:20 | |
| O'Reilly Dave | 2024 Paris | 01:18:48 | |
| Luna Gardon Jonathan | 2022 Valencia | 01:19:15 | |
| Noakes David | 2024 Mexico City | 01:18:54 | |
| Daniels Richard | 2023 London | 01:19:16 | |
| Warner Matt | 2023 London | 01:18:57 | |
| González Soler David | 2023 Madrid | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:14:22 | |
| 2023 Amsterdam | 01:16:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
