Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Grijn Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Grijn Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Grijn Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Grijn Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 09:34 to 07:05 | 56.0% |
| Burpees Broad Jump | 01:56 | 07:50 to 05:54 | 43.6% |
| Rowing | 00:01 | 04:58 to 04:57 | 0.4% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Van Der Grijn Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:55 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:27 | 04:34 -00:03 | 04:55 +00:32 |
| Running 2 | 04:57 | 09:58 | 05:21 -00:24 | 09:29 +00:29 |
| Sled Push | 02:21 | 14:55 | 03:12 -00:51 | 14:50 +00:05 |
| Running 3 | 05:19 | 17:16 | 05:52 -00:33 | 18:02 -00:46 |
| Sled Pull | 04:58 | 22:35 | 05:30 -00:32 | 23:54 -01:19 |
| Running 4 | 05:27 | 27:33 | 05:51 -00:24 | 29:24 -01:51 |
| Burpees Broad Jump | 07:50 | 33:00 | 06:08 +01:42 | 35:15 -02:15 |
| Running 5 | 05:43 | 40:50 | 06:03 -00:20 | 41:23 -00:33 |
| Rowing | 04:58 | 46:33 | 05:00 -00:02 | 47:26 -00:53 |
| Running 6 | 05:37 | 51:31 | 05:52 -00:15 | 52:26 -00:55 |
| Farmers Carry | 01:43 | 57:08 | 02:24 -00:41 | 58:18 -01:10 |
| Running 7 | 05:37 | 58:51 | 05:52 -00:15 | 01:00:42 -01:51 |
| Sandbag Lunges | 04:22 | 01:04:28 | 05:44 -01:22 | 01:06:34 -02:06 |
| Running 8 | 06:47 | 01:08:50 | 06:41 +00:06 | 01:12:18 -03:28 |
| Wall Balls | 09:34 | 01:15:37 | 07:25 +02:09 | 01:18:59 -03:22 |
| Roxzone | 09:16 | 01:34:19 | 07:55 +01:21 | 01:34:19 |
Jelle Van Der Grijn showcased a commendable performance in the 2024 Stuttgart Hyrox race, placing in the top 45% of all athletes and his age group. His strong background as a runner is evident, with a total running time of 44:51, which is 1:59 faster than the average, indicating a robust running profile. Jelle's pacing strategy appears to be well-calibrated, as he consistently surpassed the average in most running segments, suggesting he neither started too fast nor too slow. However, some strength-based sections and transitions need attention to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tomohiko Sato | 2024 Hong Kong | 01:34:11 | |
| Mills Zack | 2021 London | 01:34:23 | |
| Lorenzen Thorben | 2022 Hamburg | 01:34:00 | |
| Hamer Luke | 2024 Birmingham | 01:33:59 | |
| Weise Kai | 2022 Bremen | 01:34:20 | |
| Arcangelo Marco | 2023 Melbourne | 01:34:25 | |
| Martinez Ben | 2023 Houston | 01:34:22 | |
| Lagator Adrian | 2024 Marseille | 01:34:00 | |
| Berris David | 2022 New York | 01:34:15 | |
| Mallouk Ray | 2023 Chicago | 01:33:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:28:34 | |
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