Tsimbler Greg Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Tsimbler Greg Man Men 35-39 #103019 01:15:43 6th in AG | Top 16.2% 19th | Top 13.1%
+02:06
40:19
Run Total
+00:16
05:02
Avg. Lap
+00:14
04:24
Best Lap
-03:11
28:43
Workout Total
-00:24
03:35
Avg. Workout
+01:07
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 49.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 49.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 337.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 329.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 67.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4539 to 4973.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

03:32 Potential Improvement 81.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:32 (From 40:19 to 36:47) 81.2%
Farmers Carry 00:25 (From 02:08 to 01:43) 9.6%
Rowing 00:09 (From 04:36 to 04:27) 3.4%
Sandbag Lunges 00:08 (From 04:07 to 03:59) 3.1%
Sled Pull 00:07 (From 03:57 to 03:50) 2.7%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Sled Push 00:00 (From 01:50 to 01:50) 0.0%
BBJ 00:00 (From 03:44 to 03:44) 0.0%
Wall Balls 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Tsimbler Greg Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:14 +00:10 00:00 +00:00
Ski Erg 04:08 04:24 04:17 -00:09 04:14 +00:10
Running 2 04:37 08:32 04:29 +00:08 08:31 +00:01
Sled Push 01:50 13:09 02:35 -00:45 13:00 +00:09
Running 3 05:10 14:59 04:51 +00:19 15:35 -00:36
Sled Pull 03:57 20:09 04:16 -00:19 20:26 -00:17
Running 4 05:12 24:06 04:49 +00:23 24:42 -00:36
Burpees Broad Jump 03:44 29:18 04:25 -00:41 29:31 -00:13
Running 5 05:09 33:02 04:56 +00:13 33:56 -00:54
Rowing 04:36 38:11 04:34 +00:02 38:52 -00:41
Running 6 05:08 42:47 04:51 +00:17 43:26 -00:39
Farmers Carry 02:08 47:55 01:55 +00:13 48:17 -00:22
Running 7 05:06 50:03 04:50 +00:16 50:12 -00:09
Sandbag Lunges 04:07 55:09 04:23 -00:16 55:02 +00:07
Running 8 05:37 59:16 05:12 +00:25 59:25 -00:09
Wall Balls 04:13 01:04:53 05:29 -01:16 01:04:37 +00:16
Roxzone 06:44 01:15:43 05:37 +01:07 01:15:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Greg Tsimbler performed well in the 2021 London Hyrox race, finishing with an overall rank of 19 out of 212 athletes, placing him in the top 8% of participants. In his age group (35-39), he achieved a rank of 6 out of 53 athletes, placing him in the top 11%. His overall time was 01:15:43, with a total running time of 00:40:19, which was 03:02 slower than the average for his finish time.

Based on the splits analysis, Greg's best running lap was 00:04:24, and he was generally slower than average in the running segments, with Running 1, Running 2, Running 3, Running 4, Running 6, Running 7, Running 8, and Running 5 being the segments where he lost the most time. His total running time was slower than average, indicating that he may need to improve his running abilities.

Segments to Improve


1. Running Performance:
Greg's running performance was slower than average in multiple segments, indicating a need for improvement in his running abilities. To address this, he should focus on specific running drills and exercises to improve his speed, endurance, and running form. Examples of exercises and drills to enhance running performance include interval training, hill sprints, tempo runs, and plyometric exercises like bounding and lateral hops. It would also be beneficial for Greg to work on his running technique, focusing on maintaining proper posture, stride length, and foot strike.

2. Roxzone:
Greg's Roxzone time was 00:06:44, which was 01:28 slower than the average. The Roxzone is the time spent between the exercise zones, and a slower time suggests that Greg may have rested more or taken longer transitions. To improve this segment, Greg should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve overall fitness and reduce transition time.

3. Best Lap:
Greg's best running lap was 00:04:24, which was 00:20 slower than the average. To improve his best lap time and overall running performance, Greg should focus on increasing his speed and endurance through interval training and speed workouts. Incorporating exercises such as fartlek runs, tempo runs, and track workouts can help improve his speed and running economy.

Strategies


1. Pacing:
Greg should focus on maintaining a consistent and sustainable pace throughout the race. It is important not to start too fast and burn out early, as this can lead to slower times in later segments. By pacing himself appropriately, Greg can maintain his energy levels and performance throughout the race.

2. Hybrid Training:
As Greg's performance in the strength segments, such as Sled Push and Sled Pull, was generally faster than average, he should continue to focus on maintaining his strength training routine. However, he should also incorporate more specific running training to improve his running performance. Balancing strength and running training will help him excel in both aspects of the race.

3. Transitions:
To improve his Roxzone time, Greg should work on minimizing transition time between exercise zones. Practicing quick and efficient transitions during training can help him save valuable time during the race. Incorporating specific drills that simulate transitions between exercises can be beneficial in improving this aspect.

In summary, Greg Tsimbler performed well in the 2021 London Hyrox race, but there are areas for improvement. He should focus on improving his running performance through specific drills and exercises, while also maintaining his strength training routine. By implementing effective race strategies, pacing himself appropriately, and minimizing transition time, Greg can enhance his overall performance in future races.

Similar Athletes
Ryan Geoff 2024 Dublin 01:16:13
Velázquez Acuña José Ignacio 2023 Barcelona 01:15:21
Gorman Matt 2024 Sydney 01:15:26
Hein Timo 2021 Hamburg 01:15:57
Ferrari Nicola 2024 Rimini 01:15:41
Candlin Ollie 2024 Doha 01:15:39
Duffy Steven 2024 Vienna - European Championship 01:16:03
Overney Rob 2023 London 01:16:08
Le Badezet Cédric 2024 Bordeaux 01:15:22
Mccrum Jay 2024 Birmingham 01:16:10
Other Results from this athlete
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