Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plampton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plampton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plampton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plampton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 35:26 to 33:45 | 38.4% |
| Sandbag Lunges | 00:41 | 04:10 to 03:29 | 15.6% |
| Sled Push | 00:34 | 02:28 to 01:54 | 12.9% |
| Sled Pull | 00:29 | 03:50 to 03:21 | 11.0% |
| Farmers Carry | 00:25 | 01:57 to 01:32 | 9.5% |
| Wall Balls | 00:15 | 04:32 to 04:17 | 5.7% |
| Ski Erg | 00:10 | 04:10 to 04:00 | 3.8% |
| Burpees Broad Jump | 00:08 | 03:24 to 03:16 | 3.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Plampton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 03:48 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:12 | 04:07 +00:03 | 03:48 +01:24 |
| Running 2 | 04:06 | 09:22 | 04:04 +00:02 | 07:55 +01:27 |
| Sled Push | 02:28 | 13:28 | 02:21 +00:07 | 11:59 +01:29 |
| Running 3 | 04:19 | 15:56 | 04:19 +00:00 | 14:20 +01:36 |
| Sled Pull | 03:50 | 20:15 | 03:43 +00:07 | 18:39 +01:36 |
| Running 4 | 04:17 | 24:05 | 04:19 -00:02 | 22:22 +01:43 |
| Burpees Broad Jump | 03:24 | 28:22 | 03:37 -00:13 | 26:41 +01:41 |
| Running 5 | 04:18 | 31:46 | 04:24 -00:06 | 30:18 +01:28 |
| Rowing | 04:15 | 36:04 | 04:22 -00:07 | 34:42 +01:22 |
| Running 6 | 04:21 | 40:19 | 04:20 +00:01 | 39:04 +01:15 |
| Farmers Carry | 01:57 | 44:40 | 01:43 +00:14 | 43:24 +01:16 |
| Running 7 | 04:19 | 46:37 | 04:20 -00:01 | 45:07 +01:30 |
| Sandbag Lunges | 04:10 | 50:56 | 03:45 +00:25 | 49:27 +01:29 |
| Running 8 | 04:39 | 55:06 | 04:36 +00:03 | 53:12 +01:54 |
| Wall Balls | 04:32 | 59:45 | 04:43 -00:11 | 57:48 +01:57 |
| Roxzone | 03:03 | 01:07:09 | 04:38 -01:35 | 01:07:09 |
Matthew's total running time of 00:35:26 is 01:47 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:06 showcases his potential as a strong runner.
In conclusion, Matthew Plampton had a strong performance in the 2023 Manchester Hyrox race, showcasing his potential as a strong runner. To further enhance his performance, he can focus on improving his overall fitness and transition time. Specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, can help him improve in areas of weakness and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aldridge Carlos | 2024 Köln | 01:07:11 | |
| Muntz Oliver | 2024 Dublin | 01:06:50 | |
| Klingseis Johannes | 2023 Karlsruhe | 01:06:39 | |
| Varga Zoltán | 2024 Poznan | 01:06:53 | |
| Lautenschläger Christoph | 2021 Hamburg | 01:07:05 | |
| Higham William | 2024 Birmingham | 01:07:39 | |
| Martínez Jiménez Adrián | 2022 Valencia | 01:07:14 | |
| Kiefer Tobias | 2024 Karlsruhe | 01:06:49 | |
| Seymour Richard | 2023 Hannover | 01:07:04 | |
| Giozis Alexander | 2023 Karlsruhe | 01:06:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:01:36 | |
| 2024 Sports Direct HYROX London | 01:00:35 | |
| 2023 Wien | 01:05:49 | |
| 2023 Amsterdam | 01:04:42 | |
| 2022 London | 01:07:24 | |
| 2023 London | 01:09:31 | |
| 2022 London | 01:09:10 | |
| 2021 London | 01:23:53 | |
| 2022 Manchester | 01:19:22 | |
| 2023 World Championships Manchester | 01:12:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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