Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 524 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:50 (From 07:02 to 05:12) | 32.2% |
| Run Total | 01:30 (From 35:29 to 33:59) | 26.3% |
| Sled Push | 00:54 (From 03:43 to 02:49) | 15.8% |
| Sandbag Lunges | 00:41 (From 04:41 to 04:00) | 12.0% |
| Sled Pull | 00:36 (From 05:17 to 04:41) | 10.5% |
| Ski Erg | 00:10 (From 04:08 to 03:58) | 2.9% |
| Farmers Carry | 00:01 (From 01:45 to 01:44) | 0.3% |
| BBJ | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Plampton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:49 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:37 | 04:04 +00:04 | 03:49 -00:12 |
| Running 2 | 04:20 | 07:45 | 04:05 +00:15 | 07:53 -00:08 |
| Sled Push | 03:43 | 12:05 | 03:15 +00:28 | 11:58 +00:07 |
| Running 3 | 04:28 | 15:48 | 04:25 +00:03 | 15:13 +00:35 |
| Sled Pull | 05:17 | 20:16 | 05:16 +00:01 | 19:38 +00:38 |
| Running 4 | 04:31 | 25:33 | 04:29 +00:02 | 24:54 +00:39 |
| Burpees Broad Jump | 03:08 | 30:04 | 03:38 -00:30 | 29:23 +00:41 |
| Running 5 | 04:37 | 33:12 | 04:34 +00:03 | 33:01 +00:11 |
| Rowing | 04:16 | 37:49 | 04:20 -00:04 | 37:35 +00:14 |
| Running 6 | 04:35 | 42:05 | 04:27 +00:08 | 41:55 +00:10 |
| Farmers Carry | 01:45 | 46:40 | 01:57 -00:12 | 46:22 +00:18 |
| Running 7 | 04:36 | 48:25 | 04:31 +00:05 | 48:19 +00:06 |
| Sandbag Lunges | 04:41 | 53:01 | 04:22 +00:19 | 52:50 +00:11 |
| Running 8 | 04:48 | 57:42 | 04:53 -00:05 | 57:12 +00:30 |
| Wall Balls | 07:02 | 01:02:30 | 05:46 +01:16 | 01:02:05 +00:25 |
| Roxzone | 03:22 | 01:12:45 | 04:54 -01:32 | 01:12:45 |
Matthew's best running lap was impressive, completing it in just 00:03:37, which was 00:20 faster than the average. This indicates that he has good speed and endurance in his running abilities. His splits analysis also revealed that he performed well in several other running segments, consistently finishing faster than the average time.
To improve in the Wall Balls segment, Matthew should focus on increasing his strength and power. Exercises such as squats, lunges, and kettlebell swings can help build the necessary lower body strength. Additionally, practicing wall ball shots with heavier medicine balls or increasing the number of repetitions in training can improve his performance in this segment.
In the Sled Push and Sled Pull segments, Matthew should work on his power and technique. Incorporating exercises like deadlifts, sled pushes, and sled pulls into his training routine can help improve his strength and power. It is important for him to focus on maintaining proper form and pushing or pulling with maximum effort during these segments.
For the Sandbag Lunges segment, Matthew should focus on improving his endurance and stability. Incorporating lunges, step-ups, and single-leg exercises into his training routine can help improve his leg strength and stability. Additionally, practicing sandbag lunges with a heavier sandbag or increasing the number of repetitions in training can help him perform better in this segment.
By implementing these strategies and incorporating specific exercises and training routines tailored to address the areas of improvement, Matthew Plampton can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bichler Martin | 2023 Frankfurt | 01:12:41 | |
| Ørsdahl Jonatan | 2024 Malaga | 01:13:05 | |
| Krummenacker Vivien | 2024 Karlsruhe | 01:13:15 | |
| Clarkson Leiff | 2023 New York | 01:12:41 | |
| Schohaus Martijn | 2024 World Championships Nice | 01:12:36 | |
| Atkinson Will | 2024 Manchester | 01:12:35 | |
| Clark James | 2023 Glasgow | 01:12:30 | |
| Dornseifer Nicolas | 2023 Hannover | 01:12:54 | |
| Ayzac Théophil | 2024 Marseille | 01:12:31 | |
| John Dan | 2023 London | 01:12:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Plampton Matthew | 01:07:24 | |
| 2022 Manchester Plampton Matthew | 01:19:22 | |
| 2021 London Plampton Matthew | 01:23:53 | |
| 2023 London Plampton Matthew | 01:09:31 | |
| 2023 Wien Plampton Matthew | 01:05:49 | |
| 2023 Manchester Plampton Matthew | 01:07:09 | |
| 2022 London Plampton Matthew | 01:09:10 | |
| 2023 Amsterdam Plampton Matthew | 01:04:42 | |
| 2024 Sports Direct HYROX London Plampton Matthew | 01:00:35 | |
| 2024 Gdansk Plampton Matthew | 01:01:36 | |
| 2023 Birmingham Plampton Matthew, Obank Anabel | 58:59 | |
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Plampton Matthew
