Mckeon Ailsa Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.

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Performance Highlights

GBR Flag Mckeon Ailsa Woman Women 30-34 #125017 01:29:42 10th in AG | Top 76.9% 18th | Top 72.0%
+01:40
44:53
Run Total
+00:13
05:37
Avg. Lap
+00:14
04:51
Best Lap
-01:58
38:11
Workout Total
-00:15
04:46
Avg. Workout
+00:23
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 273 to 371.
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Based on 227 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 153 to 534.
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Based on 227 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 140.
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Based on 227 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5109 to 5652.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:44 Potential Improvement 48.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:44 (From 44:53 to 42:09) 48.5%
Sled Pull 02:34 (From 08:54 to 06:20) 45.6%
Rowing 00:13 (From 05:17 to 05:04) 3.8%
Wall Balls 00:07 (From 06:24 to 06:17) 2.1%
Ski Erg 00:00 (From 04:47 to 04:47) 0.0%
Sled Push 00:00 (From 02:41 to 02:41) 0.0%
BBJ 00:00 (From 03:37 to 03:37) 0.0%
Farmers Carry 00:00 (From 02:33 to 02:33) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Mckeon Ailsa Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:33 +00:18 00:00 +00:00
Ski Erg 04:47 04:51 04:47 +00:00 04:33 +00:18
Running 2 05:20 09:38 05:05 +00:15 09:20 +00:18
Sled Push 02:41 14:58 04:02 -01:21 14:25 +00:33
Running 3 05:59 17:39 05:28 +00:31 18:27 -00:48
Sled Pull 08:54 23:38 06:34 +02:20 23:55 -00:17
Running 4 05:35 32:32 05:31 +00:04 30:29 +02:03
Burpees Broad Jump 03:37 38:07 05:11 -01:34 36:00 +02:07
Running 5 05:39 41:44 05:34 +00:05 41:11 +00:33
Rowing 05:17 47:23 05:06 +00:11 46:45 +00:38
Running 6 05:36 52:40 05:34 +00:02 51:51 +00:49
Farmers Carry 02:33 58:16 02:46 -00:13 57:25 +00:51
Running 7 05:45 01:00:49 05:33 +00:12 01:00:11 +00:38
Sandbag Lunges 03:58 01:06:34 05:16 -01:18 01:05:44 +00:50
Running 8 06:11 01:10:32 05:56 +00:15 01:11:00 -00:28
Wall Balls 06:24 01:16:43 06:27 -00:03 01:16:56 -00:13
Roxzone 06:42 01:29:42 06:19 +00:23 01:29:42
Based on 227 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ailsa Mckeon performed well in the Hyrox race in London, finishing with an overall rank of 18 out of 84 athletes, placing her in the top 21% of participants. In her age group (30-34), she ranked 10th out of 38 athletes, placing her in the top 26%. Her overall time was 01:29:42, with a total running time of 00:44:53, which was 00:18 slower than the average.

Ailsa's best running lap was 00:04:51, which was 00:04 faster than the average. She also performed exceptionally well in the Ski Erg and Sled Push segments, being 00:17 and 00:27 faster than the average, respectively. However, she struggled in the Sled Pull and Wall Balls segments, being 02:52 and 01:44 slower than the average, respectively.

Based on the splits analysis, it can be observed that Ailsa had a consistent performance overall, with some segments performed better than average and others falling behind. Her pacing throughout the race seems to be appropriate, with no significant deviations.

To improve her overall performance, Ailsa should focus on the following areas:

Segments to Improve


1. Sled Pull:
Ailsa lost the most time in this segment, being 02:52 slower than the average. To improve her performance in the Sled Pull, she should focus on strengthening her upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve her overall strength and ability to pull the sled efficiently. Additionally, practicing proper technique and form during the sled pull is crucial for maximizing performance.

2. Wall Balls:
Ailsa struggled in the Wall Balls segment, being 01:44 slower than the average. To improve her performance in this segment, she should work on her lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric exercises can help enhance her leg power and endurance. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm and full hip extension, can improve efficiency and reduce time spent on this exercise.

3. Running 3:
Ailsa was 00:11 slower than the average in the Running 3 segment. To improve her running performance, she should focus on improving her overall cardiovascular fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her speed and stamina. Additionally, working on running form and technique, including maintaining an efficient stride and proper breathing, can contribute to improved running performance.

4. Run Total:
Ailsa's total running time of 00:44:53 was 00:18 slower than the average. To improve her overall running performance, she should focus on both building her aerobic capacity and increasing her running speed. Incorporating long-distance runs, interval training, and tempo runs into her training routine can help improve her endurance and speed. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics can help improve her running economy and overall performance.

Strategies


During the race, Ailsa should focus on maintaining a steady pace and avoiding going out too fast, as this can lead to fatigue later on. It is important for her to manage her energy and effort throughout the race to ensure optimal performance. Additionally, she should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing and visualizing smooth transitions during training can help improve her overall race performance.

In conclusion, Ailsa Mckeon had a strong performance in the Hyrox race, with notable strengths in the Ski Erg and Sled Push segments. However, there are areas for improvement, particularly in the Sled Pull, Wall Balls, Running 3, and overall running performance. By implementing specific training strategies and techniques, such as strength and conditioning exercises, form corrections, and targeted drills, Ailsa can enhance her performance in these areas and further excel in future races.

Similar Athletes
Deroulede Marion 2024 Paris 01:29:48
Garcia Cece 2023 Anaheim 01:30:10
Anderson Summer 2024 Dallas 01:29:24
Hardjono Irene 2024 Anaheim 01:29:55
Böröczki Karolina 2022 Frankfurt 01:29:16
Wolff Nadine 2019 Wien 01:29:46
Byram Erica 2024 Manchester 01:30:12
Romero Silva Blanca Luz 2024 Ciudad de Mexico 01:30:07
Picton Gemma 2021 Birmingham 01:29:29
Stewart Elise 2023 Dallas 01:30:04
Other Results from this athlete
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