Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mareno Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mareno Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mareno Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mareno Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 43:51 to 40:59 | 66.2% |
| Sled Pull | 00:47 | 05:18 to 04:31 | 18.1% |
| Sled Push | 00:25 | 03:03 to 02:38 | 9.6% |
| Farmers Carry | 00:12 | 02:12 to 02:00 | 4.6% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Mareno Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:33 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:26 | 04:25 +00:00 | 04:33 +00:53 |
| Running 2 | 05:05 | 09:51 | 04:53 +00:12 | 08:58 +00:53 |
| Sled Push | 03:03 | 14:56 | 02:52 +00:11 | 13:51 +01:05 |
| Running 3 | 05:23 | 17:59 | 05:19 +00:04 | 16:43 +01:16 |
| Sled Pull | 05:18 | 23:22 | 04:50 +00:28 | 22:02 +01:20 |
| Running 4 | 05:33 | 28:40 | 05:17 +00:16 | 26:52 +01:48 |
| Burpees Broad Jump | 04:02 | 34:13 | 05:10 -01:08 | 32:09 +02:04 |
| Running 5 | 05:37 | 38:15 | 05:27 +00:10 | 37:19 +00:56 |
| Rowing | 04:32 | 43:52 | 04:46 -00:14 | 42:46 +01:06 |
| Running 6 | 05:33 | 48:24 | 05:18 +00:15 | 47:32 +00:52 |
| Farmers Carry | 02:12 | 53:57 | 02:09 +00:03 | 52:50 +01:07 |
| Running 7 | 05:26 | 56:09 | 05:18 +00:08 | 54:59 +01:10 |
| Sandbag Lunges | 04:06 | 01:01:35 | 04:59 -00:53 | 01:00:17 +01:18 |
| Running 8 | 05:50 | 01:05:41 | 05:52 -00:02 | 01:05:16 +00:25 |
| Wall Balls | 04:12 | 01:11:31 | 06:17 -02:05 | 01:11:08 +00:23 |
| Roxzone | 08:26 | 01:24:01 | 06:36 +01:50 | 01:24:01 |
- Transition Efficiency: Anthony should work on improving his transition time between segments. This can be achieved through practice and familiarity with the equipment and movements required in each segment. By focusing on smooth and efficient transitions, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Anthony should mentally prepare himself for the race by visualizing success and positive outcomes. Developing a strong mental mindset can help him push through fatigue and challenging moments during the race. Practicing positive self-talk and setting realistic goals can also contribute to improved performance.
In conclusion, Anthony Mareno had a strong performance in the 2020 Chicago Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transition time, and running performance. By incorporating specific training strategies, such as interval training, tempo runs, and hill sprints, he can enhance his speed, endurance, and overall race performance. Additionally, focusing on pacing, transition efficiency, and mental preparation can contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Paul | 2024 Manchester | 01:24:01 | |
| Entwistle Tim | 2023 Manchester | 01:24:27 | |
| Nicholas Stuart | 2024 Sports Direct HYROX London | 01:24:17 | |
| Ellis Kristian | 2022 Birmingham | 01:23:46 | |
| Petersen Martin | 2023 Frankfurt | 01:24:16 | |
| Cates Joshua | 2024 Birmingham | 01:24:00 | |
| Mcguinness Liam | 2023 London | 01:23:55 | |
| Steller Eric | 2024 Hamburg | 01:23:35 | |
| Gloning Johannes | 2024 Vienna - European Championship | 01:24:07 | |
| Adams Jack | 2024 Brisbane | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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