Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorenzen Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenzen Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzen Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzen Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:05 | 04:40 to 02:35 | 75.3% |
| Ski Erg | 00:21 | 04:40 to 04:19 | 12.7% |
| Burpees Broad Jump | 00:14 | 04:57 to 04:43 | 8.4% |
| Wall Balls | 00:03 | 05:48 to 05:45 | 1.8% |
| Run Total | 00:03 | 40:32 to 40:29 | 1.8% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Lorenzen Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:29 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:42 | 04:24 +00:16 | 04:29 +00:13 |
| Running 2 | 04:50 | 09:22 | 04:51 -00:01 | 08:53 +00:29 |
| Sled Push | 04:40 | 14:12 | 02:51 +01:49 | 13:44 +00:28 |
| Running 3 | 05:19 | 18:52 | 05:14 +00:05 | 16:35 +02:17 |
| Sled Pull | 03:58 | 24:11 | 04:45 -00:47 | 21:49 +02:22 |
| Running 4 | 04:58 | 28:09 | 05:13 -00:15 | 26:34 +01:35 |
| Burpees Broad Jump | 04:57 | 33:07 | 05:03 -00:06 | 31:47 +01:20 |
| Running 5 | 05:10 | 38:04 | 05:23 -00:13 | 36:50 +01:14 |
| Rowing | 04:25 | 43:14 | 04:45 -00:20 | 42:13 +01:01 |
| Running 6 | 05:01 | 47:39 | 05:15 -00:14 | 46:58 +00:41 |
| Farmers Carry | 01:58 | 52:40 | 02:07 -00:09 | 52:13 +00:27 |
| Running 7 | 05:01 | 54:38 | 05:14 -00:13 | 54:20 +00:18 |
| Sandbag Lunges | 03:58 | 59:39 | 04:53 -00:55 | 59:34 +00:05 |
| Running 8 | 05:35 | 01:03:37 | 05:45 -00:10 | 01:04:27 -00:50 |
| Wall Balls | 05:48 | 01:09:12 | 06:14 -00:26 | 01:10:12 -01:00 |
| Roxzone | 08:05 | 01:22:55 | 06:29 +01:36 | 01:22:55 |
His overall time of 01:22:55 is impressive, and he showed particular strength in the running segments, with a total running time of 00:40:32. However, it is worth noting that his total running time was 00:33 slower than the average for his finish time. This indicates that he may have taken longer rest periods or had slower transitions between exercise zones.
- Transitions: Arne should work on improving his transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength and Endurance Training: Arne should prioritize both strength and endurance training in his workouts. Incorporating exercises that target both upper and lower body strength, as well as cardiovascular training, will help him excel in the various Hyrox race segments.
- Technique: Arne should focus on refining his technique in each exercise and segment. Practicing proper form and efficient movement patterns will help him perform the exercises more effectively and with less energy expenditure.
In conclusion, Arne Lorenzen had a strong performance in the 2022 Essen Hyrox race. While he showed strength in the running segments, there are areas for improvement, particularly in the Roxzone, Sled Push, Running 1, Ski Erg, and Burpees Broad Jump. By implementing specific training strategies and techniques, such as improving overall fitness and transition time, building lower body strength, and refining running and exercise techniques, Arne can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Niklas | 2024 Stuttgart | 01:22:37 | |
| Wagner Maurice | 2023 Stockholm | 01:22:50 | |
| Borde Sébastien | 2024 Paris | 01:23:25 | |
| Leverett Ivan | 2024 London | 01:23:25 | |
| Abdellaoui Omar | 2023 Amsterdam | 01:22:43 | |
| Van Der Weijden Jeroen | 2024 Maastricht | 01:23:19 | |
| Bryar Timothy | 2023 Melbourne | 01:23:11 | |
| Mcnamara Kevin | 2024 Dublin | 01:22:56 | |
| Calcan Razvan | 2022 Birmingham | 01:23:13 | |
| Van T Noordende Richard | 2024 Amsterdam | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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