Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:52 (From 01:11:15 to 56:23) | 99.8% |
| Wall Balls | 00:02 (From 10:21 to 10:19) | 0.2% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| BBJ | 00:00 (From 07:53 to 07:53) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:22 to 07:22) | 0.0% |
| Hooijer Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:47 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:16 | 04:57 -00:02 | 05:47 -01:31 |
| Running 2 | 09:01 | 09:11 | 06:36 +02:25 | 10:44 -01:33 |
| Sled Push | 02:57 | 18:12 | 04:14 -01:17 | 17:20 +00:52 |
| Running 3 | 09:29 | 21:09 | 07:32 +01:57 | 21:34 -00:25 |
| Sled Pull | 04:46 | 30:38 | 07:14 -02:28 | 29:06 +01:32 |
| Running 4 | 09:22 | 35:24 | 07:33 +01:49 | 36:20 -00:56 |
| Burpees Broad Jump | 07:53 | 44:46 | 08:47 -00:54 | 43:53 +00:53 |
| Running 5 | 09:43 | 52:39 | 08:03 +01:40 | 52:40 -00:01 |
| Rowing | 05:11 | 01:02:22 | 05:37 -00:26 | 01:00:43 +01:39 |
| Running 6 | 09:19 | 01:07:33 | 07:39 +01:40 | 01:06:20 +01:13 |
| Farmers Carry | 01:54 | 01:16:52 | 02:59 -01:05 | 01:13:59 +02:53 |
| Running 7 | 09:33 | 01:18:46 | 07:39 +01:54 | 01:16:58 +01:48 |
| Sandbag Lunges | 07:22 | 01:28:19 | 08:13 -00:51 | 01:24:37 +03:42 |
| Running 8 | 10:34 | 01:35:41 | 09:56 +00:38 | 01:32:50 +02:51 |
| Wall Balls | 10:21 | 01:46:15 | 10:32 -00:11 | 01:42:46 +03:29 |
| Roxzone | 08:16 | 02:04:46 | 11:28 -03:12 | 02:04:46 |
Lucas Hooijer's performance at the 2024 Amsterdam Hyrox event places him in the top 69% overall and top 71% in his age group among the competitors. This indicates a solid performance with room for improvement. His overall time was 02:04:46, with a total running time of 01:11:15, which was 10:03 slower than the average, suggesting that running is an area of weakness. Despite this, Lucas demonstrated strength in power-based activities such as the Sled Push and Sled Pull, indicating a stronger performance in strength activities. His initial running pace was notably fast, but subsequent running segments show a significant slowdown, suggesting an initial over-exertion that led to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Ivory Karl | 2024 Madrid | 02:05:03 | |
| Arnold Christian | 2023 Paris | 02:04:44 | |
| Coombe Dave | 2023 Dallas | 02:04:35 | |
| Hudson Dan | 2024 Birmingham | 02:04:33 | |
| Cheema Harjeet | 2021 London | 02:05:06 | |
| Den Outer Freek | 2024 Rotterdam | 02:04:38 | |
| Semeraro Paolo | 2024 Rimini | 02:04:57 | |
| Manley Matt | 2024 Toronto | 02:04:58 | |
| Mckeown Gordon | 2023 Glasgow | 02:05:02 | |
| Gagalka Oliver | 2023 München | 02:05:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hooijer Lucas
