Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoang David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoang David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoang David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoang David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:36 | 41:55 to 41:19 | 36.7% |
| Sled Push | 00:28 | 03:08 to 02:40 | 28.6% |
| Sled Pull | 00:28 | 05:03 to 04:35 | 28.6% |
| Wall Balls | 00:06 | 06:04 to 05:58 | 6.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Hoang David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:35 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:07 | 04:25 -00:06 | 04:35 +00:32 |
| Running 2 | 04:41 | 09:26 | 04:55 -00:14 | 09:00 +00:26 |
| Sled Push | 03:08 | 14:07 | 02:51 +00:17 | 13:55 +00:12 |
| Running 3 | 05:26 | 17:15 | 05:21 +00:05 | 16:46 +00:29 |
| Sled Pull | 05:03 | 22:41 | 04:51 +00:12 | 22:07 +00:34 |
| Running 4 | 05:26 | 27:44 | 05:20 +00:06 | 26:58 +00:46 |
| Burpees Broad Jump | 04:43 | 33:10 | 05:15 -00:32 | 32:18 +00:52 |
| Running 5 | 05:32 | 37:53 | 05:30 +00:02 | 37:33 +00:20 |
| Rowing | 04:35 | 43:25 | 04:47 -00:12 | 43:03 +00:22 |
| Running 6 | 05:28 | 48:00 | 05:21 +00:07 | 47:50 +00:10 |
| Farmers Carry | 01:44 | 53:28 | 02:09 -00:25 | 53:11 +00:17 |
| Running 7 | 05:11 | 55:12 | 05:21 -00:10 | 55:20 -00:08 |
| Sandbag Lunges | 04:31 | 01:00:23 | 05:02 -00:31 | 01:00:41 -00:18 |
| Running 8 | 05:07 | 01:04:54 | 05:56 -00:49 | 01:05:43 -00:49 |
| Wall Balls | 06:04 | 01:10:01 | 06:25 -00:21 | 01:11:39 -01:38 |
| Roxzone | 08:49 | 01:24:47 | 06:43 +02:06 | 01:24:47 |
David Hoang demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 1310 and a top 31% finish among 4107 athletes is noteworthy. Particularly, his performance in the running segments was above average, with a total running time of 41 minutes and 55 seconds, which was 39 seconds faster than the average time. His best running lap time was 4 minutes 41 seconds. This indicates that David has a strong runner's profile.
However, his performance in the Roxzone was significantly slower than average, suggesting a need for improvement in overall fitness and transition times. His pacing in the initial running segments was slightly slower than the average, suggesting that he might have started a bit too slow.
In future races, David should aim to pace himself better, especially in the initial running segments. Instead of starting slower than average, he could try maintaining a consistent pace throughout the race to conserve energy for the more challenging segments. Additionally, focusing on efficient transition between the exercise zones will help improve his Roxzone time. Regular strength training complemented with endurance workouts can help David become more well-rounded, improving both his running and strength segments. Lastly, incorporating post-exercise recovery techniques such as foam rolling and stretching can also support improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Kohler Nikolaus | 2023 Wien | 01:24:29 | |
| Copeland Stephen | 2023 Chicago | 01:24:35 | |
| Lawson Russell | 2024 Glasgow | 01:24:45 | |
| Mülller Jan | 2022 Bremen | 01:24:22 | |
| Lejk Michal | 2024 Katowice | 01:25:02 | |
| Bridge Dean | 2024 Birmingham | 01:24:35 | |
| Zavala Jerson | 2024 Mexico City | 01:24:31 | |
| Thomson Ryan | 2024 Sports Direct HYROX London | 01:24:53 | |
| Tomlinson David | 2024 Poznan | 01:25:12 | |
| Cross Nick | 2024 Melbourne | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:19:42 | |
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