Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heron Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heron Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heron Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heron Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 06:52 to 05:12 | 30.0% |
| Run Total | 01:19 | 39:26 to 38:07 | 23.7% |
| Sled Pull | 00:59 | 05:01 to 04:02 | 17.7% |
| Farmers Carry | 00:38 | 02:26 to 01:48 | 11.4% |
| Sled Push | 00:21 | 02:41 to 02:20 | 6.3% |
| Rowing | 00:16 | 04:48 to 04:32 | 4.8% |
| Ski Erg | 00:15 | 04:28 to 04:13 | 4.5% |
| Burpees Broad Jump | 00:05 | 04:17 to 04:12 | 1.5% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Heron Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:18 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:15 | 04:19 +00:09 | 04:18 -01:03 |
| Running 2 | 05:07 | 07:43 | 04:37 +00:30 | 08:37 -00:54 |
| Sled Push | 02:41 | 12:50 | 02:40 +00:01 | 13:14 -00:24 |
| Running 3 | 05:27 | 15:31 | 05:00 +00:27 | 15:54 -00:23 |
| Sled Pull | 05:01 | 20:58 | 04:26 +00:35 | 20:54 +00:04 |
| Running 4 | 05:27 | 25:59 | 04:59 +00:28 | 25:20 +00:39 |
| Burpees Broad Jump | 04:17 | 31:26 | 04:37 -00:20 | 30:19 +01:07 |
| Running 5 | 05:26 | 35:43 | 05:07 +00:19 | 34:56 +00:47 |
| Rowing | 04:48 | 41:09 | 04:38 +00:10 | 40:03 +01:06 |
| Running 6 | 05:32 | 45:57 | 05:00 +00:32 | 44:41 +01:16 |
| Farmers Carry | 02:26 | 51:29 | 02:00 +00:26 | 49:41 +01:48 |
| Running 7 | 05:29 | 53:55 | 05:00 +00:29 | 51:41 +02:14 |
| Sandbag Lunges | 04:00 | 59:24 | 04:34 -00:34 | 56:41 +02:43 |
| Running 8 | 03:47 | 01:03:24 | 05:26 -01:39 | 01:01:15 +02:09 |
| Wall Balls | 06:52 | 01:07:11 | 05:44 +01:08 | 01:06:41 +00:30 |
| Roxzone | 04:27 | 01:18:21 | 05:56 -01:29 | 01:18:21 |
Jack Heron ranked in the top 21% of 2696 athletes at the 2024 Dublin Hyrox race, and in the top 19% of his age group (16-24). A fantastic achievement. His overall time was 01:18:21. He demonstrated superior running performance, with his total running time being 00:39:26, which was 13 seconds faster than the average. His best running lap was 00:03:47. This suggests that Jack's profile leans more towards a runner. His pacing seemed to be competent, although there was a noted slowdown in the running segments from 2 to 7. However, he made an excellent recovery in the last running segment, where he was 01:40 faster than the average.
For improved race day performance, Jack should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sheratte Dom | 2024 Manchester | 01:18:06 | |
| Fitzgerald Karl | 2024 Dublin | 01:18:45 | |
| Kintish Antony | 2023 London | 01:18:11 | |
| Gubin Toni | 2024 Vienna - European Championship | 01:18:21 | |
| Cooper Langdon | 2023 London | 01:18:24 | |
| Sheridan Jamie | 2024 Sydney | 01:18:35 | |
| Sroka Krzysztof | 2024 Gdansk | 01:17:53 | |
| Hill Richard | 2023 Los Angeles | 01:17:54 | |
| Pearson William | 2024 Sports Direct HYROX London | 01:18:18 | |
| Greaves Tyson | 2023 Chicago - North American Open Championship | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:27:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
