Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:01 (From 44:59 to 40:58) | 99.6% |
| Sandbag Lunges | 00:01 (From 04:43 to 04:42) | 0.4% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| BBJ | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Wall Balls | 00:00 (From 04:33 to 04:33) | 0.0% |
| Heinzle Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:34 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:28 | 04:25 -00:08 | 04:34 -00:06 |
| Running 2 | 05:14 | 08:45 | 04:52 +00:22 | 08:59 -00:14 |
| Sled Push | 02:26 | 13:59 | 02:52 -00:26 | 13:51 +00:08 |
| Running 3 | 06:02 | 16:25 | 05:18 +00:44 | 16:43 -00:18 |
| Sled Pull | 03:35 | 22:27 | 04:51 -01:16 | 22:01 +00:26 |
| Running 4 | 05:49 | 26:02 | 05:16 +00:33 | 26:52 -00:50 |
| Burpees Broad Jump | 04:16 | 31:51 | 05:09 -00:53 | 32:08 -00:17 |
| Running 5 | 05:52 | 36:07 | 05:26 +00:26 | 37:17 -01:10 |
| Rowing | 04:30 | 41:59 | 04:46 -00:16 | 42:43 -00:44 |
| Running 6 | 05:27 | 46:29 | 05:18 +00:09 | 47:29 -01:00 |
| Farmers Carry | 01:44 | 51:56 | 02:09 -00:25 | 52:47 -00:51 |
| Running 7 | 05:36 | 53:40 | 05:17 +00:19 | 54:56 -01:16 |
| Sandbag Lunges | 04:43 | 59:16 | 04:58 -00:15 | 01:00:13 -00:57 |
| Running 8 | 06:35 | 01:03:59 | 05:52 +00:43 | 01:05:11 -01:12 |
| Wall Balls | 04:33 | 01:10:34 | 06:16 -01:43 | 01:11:03 -00:29 |
| Roxzone | 08:59 | 01:23:57 | 06:38 +02:21 | 01:23:57 |
Tim's total running time of 00:44:59 is slightly slower than the average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:28 suggests that he has the potential to excel in running segments.
- Transition Efficiency: Tim should work on improving his transition time between exercises. Practicing the specific transitions during training sessions can help him become more efficient and save valuable time during the race.
- Hydration and Nutrition: Tim should ensure that he stays properly hydrated and fueled throughout the race. Proper nutrition and hydration before, during, and after the race will help maintain his energy levels and improve overall performance.
- Mental Preparation: Tim should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Developing mental resilience will help him push through challenging moments and maintain a strong performance.
Incorporating these strategies and implementing the suggested training techniques and exercises will help Tim improve his overall performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mendrys Ben | 2024 Sports Direct HYROX London | 01:23:51 | |
| Chappa Jack | 2024 Fort Lauderdale | 01:24:10 | |
| Lenyk Zygmunt | 2024 Milan | 01:23:42 | |
| Bläsche Richard | 2022 Leipzig | 01:24:13 | |
| Gibbs Jay | 2024 Sports Direct HYROX London | 01:24:23 | |
| Zander Jan | 2024 Hamburg | 01:24:21 | |
| Lynch Jonathan | 2024 Chicago Navy Pier | 01:24:20 | |
| Mckechnie Sean | 2022 Birmingham | 01:23:47 | |
| Devlin Sam | 2024 Sports Direct HYROX London | 01:24:03 | |
| Penris Kevin | 2024 Rotterdam | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Heinzle Tim | 01:25:32 | |
| 2018 Wien Heinzle Tim | 01:26:27 | |
| 2019 Wien Heinzle Tim | 01:32:37 | |
| 2021 Madrid Heinzle Tim | 01:20:14 | |
| 2023 MĂĽnchen Heinzle Tim | 01:25:26 | |
| 2022 Frankfurt Heinzle Tim | 01:20:41 | |
| 2022 Valencia Heinzle Tim | 01:19:01 | |
| 2024 Frankfurt Heinzle Tim | 01:22:02 | |
| 2024 Stuttgart Heinzle Tim, Wolff Steven | 01:08:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Heinzle Tim
