Dearden Stuart Hyrox Result

Overall Performance:

Stuart Dearden, representing the UK in the 2024 Manchester Hyrox race, demonstrated commendable performance by ranking in the top 46% of 1203 athletes overall and securing a position in the top 53% of his age group (30-34). The total time taken by Stuart was 01:19:19, with a total running time of 00:40:52, which was 00:45 slower than the average. His best running lap was clocked at 00:04:53.

Based on the analysis of his running time and splits, it's clear that Stuart has a relatively stronger performance in strength-based exercises, such as the Sled Push and Farmers Carry, where he significantly outperformed the average. His running, however, could use some improvement as it was generally slower than the average.

Interestingly, Stuart appeared to start the race significantly faster than average, with his first running split being 00:45 faster than the average. However, as the race progressed, his running times began to fall behind the average. This could indicate that he might have started too fast, leading to fatigue in later stages of the race.

Segments to Improve:

• Running: Given Stuart's slower than average total running time, he should focus on improving his running stamina and speed. Incorporating interval training, where short bursts of high-intensity running are interspersed with recovery periods, could help improve his pace. Incorporating hill runs into his training could also help improve his strength and endurance.
• Sandbag Lunges: Stuart's performance in the Sandbag Lunges segment was slower than the average. Incorporating more lower body strength training, particularly exercises targeting the glutes and quads such as squats and lunges, could help improve performance in this area. Practicing the actual movement of the sandbag lunges with varying weights could also be beneficial.
• Burpees Broad Jump: Stuart's slower performance in this segment suggests a need for explosive strength training. Plyometric exercises, such as box jumps and burpees, can be incorporated into his training regimen to improve this.
• Wall Balls: Stuart's performance in Wall Balls was slightly slower than average. He can improve by incorporating exercises that target the muscles used in wall balls, such as squats, thrusters, and medicine ball throws. Additionally, practicing the wall ball movement with different weights could be beneficial.

Race Strategies:

For better race performance, Stuart should consider the following strategies:

• Pace Management: As evidenced by his faster initial running split and slower times towards the end, Stuart may benefit from starting the race at a more controlled pace and conserving energy for later stages of the race.
• Transitions: A focus on efficient transitions between running and strength segments could also enhance Stuart's race performance. Practicing transitions during training could help improve his Roxzone time.
• Strength Training: Given Stuart's slower running times and stronger performance in strength-based exercises, he may benefit from a hybrid training approach that balances both cardio and strength training.