Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Broadley Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broadley Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broadley Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broadley Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stephen Broadley delivered an impressive performance in the 2024 Glasgow HYROX, finishing in the top 21% of all athletes and top 20% in his age group. His overall time of 01:19:50, coupled with his best running lap of 00:04:55, showcases his competitive edge. However, with a total running time of 00:42:02, which is 01:36 slower than average, it suggests a stronger inclination towards strength exercises over running. Stephen's performance in the Roxzone being significantly faster than average indicates exceptional fitness and transition efficiency, yet there's room to elevate his running and specific exercise segments to achieve a more balanced athlete profile.
Segments to Improve:
Run Total: Stephen's total running time indicates a need for improved endurance and speed. Integrating interval training, such as 400m repeats with short recovery periods, can boost VO2 max and enhance running economy. Additionally, incorporating hill sprints and tempo runs will develop strength and endurance in his legs, improving overall running performance.
Sled Pull: To improve sled pull times, focus on building lower body power and upper body strength. Exercises like deadlifts, farmer's walks, and sled drags will build the necessary muscle groups. Practicing the actual sled pull with varying weights can also help Stephen adapt to the resistance and improve technique.
Burpees Broad Jump: This exercise demands cardiovascular fitness and explosive power. Plyometric training including box jumps, squat jumps, and lunge jumps will increase explosiveness. Incorporating burpee intervals into workouts will improve both the cardiovascular aspect and efficiency of movement.
Ski Erg: To enhance performance in the Ski Erg segment, focusing on upper body endurance and core strength is crucial. Implementing workouts that target these areas, such as pull-ups, kettlebell swings, and planks, will be beneficial. Additionally, practicing on the Ski Erg with interval training can help improve technique and stamina.
Sandbag Lunges: This segment requires lower body strength and stability. Strength training exercises like squats, lunges, and step-ups, particularly with added weight, will build the necessary muscle endurance. Stability exercises such as single-leg deadlifts and Bosu ball squats can also improve balance and coordination during the lunges.
Race Strategies:
Start Pace Moderation: Stephen's initial running segments were slower than average, indicating a potential over-cautious start. A more aggressive start strategy, balanced with pacing to avoid burnout, could shave off crucial seconds in the early stages.
Transition Efficiency: While his Roxzone times are commendable, continuous focus on minimizing transition times can still yield improvements. Practicing swift changes between exercises, perhaps with simulated mini-triathlons in training, can enhance this aspect.
Mid-Race Recovery: Implementing strategic recovery during less physically demanding segments can help maintain a steady pace throughout the race. Techniques such as controlled breathing, dynamic stretching, or even brief moments of walking can be beneficial.
Endurance Focus: Given the slower total running time, endurance training should be a priority. Integrating long, slow runs into his training regimen will improve cardiovascular capacity and overall running performance.
Strength in Diversity: Emphasizing a diverse training program that equally focuses on strength and running will help Stephen become a more well-rounded athlete. Balancing these aspects will ensure improvements in both running and strength-focused segments.
By addressing these specific areas and implementing the suggested strategies, Stephen Broadley can expect to see significant improvements in future HYROX races, potentially elevating his standing even further among his peers.