Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frantzen Thierry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frantzen Thierry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frantzen Thierry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frantzen Thierry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 45:53 to 44:22 | 27.0% |
| Sandbag Lunges | 01:28 | 07:32 to 06:04 | 26.1% |
| Sled Pull | 01:24 | 09:17 to 07:53 | 24.9% |
| Wall Balls | 00:38 | 09:00 to 08:22 | 11.3% |
| Farmers Carry | 00:26 | 03:12 to 02:46 | 7.7% |
| Rowing | 00:10 | 05:00 to 04:50 | 3.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Frantzen Thierry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:36 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:16 | 04:22 -00:07 | 04:36 -00:20 |
| Running 2 | 05:04 | 08:31 | 05:04 +00:00 | 08:58 -00:27 |
| Sled Push | 03:57 | 13:35 | 04:32 -00:35 | 14:02 -00:27 |
| Running 3 | 05:53 | 17:32 | 05:46 +00:07 | 18:34 -01:02 |
| Sled Pull | 09:17 | 23:25 | 08:05 +01:12 | 24:20 -00:55 |
| Running 4 | 06:09 | 32:42 | 05:45 +00:24 | 32:25 +00:17 |
| Burpees Broad Jump | 03:45 | 38:51 | 05:23 -01:38 | 38:10 +00:41 |
| Running 5 | 06:12 | 42:36 | 05:53 +00:19 | 43:33 -00:57 |
| Rowing | 05:00 | 48:48 | 04:49 +00:11 | 49:26 -00:38 |
| Running 6 | 05:51 | 53:48 | 05:43 +00:08 | 54:15 -00:27 |
| Farmers Carry | 03:12 | 59:39 | 02:44 +00:28 | 59:58 -00:19 |
| Running 7 | 06:05 | 01:02:51 | 05:48 +00:17 | 01:02:42 +00:09 |
| Sandbag Lunges | 07:32 | 01:08:56 | 06:16 +01:16 | 01:08:30 +00:26 |
| Running 8 | 06:27 | 01:16:28 | 06:49 -00:22 | 01:14:46 +01:42 |
| Wall Balls | 09:00 | 01:22:55 | 08:33 +00:27 | 01:21:35 +01:20 |
| Roxzone | 06:12 | 01:37:58 | 07:50 -01:38 | 01:37:58 |
Thierry's performance indicates that he has a balanced profile, with a good combination of running and strength abilities. His total running time being faster than average suggests that he has a strong running profile and should continue to focus on maintaining and improving his running abilities. However, there are areas where he can improve to enhance his overall performance.
Thierry should also consider incorporating interval training into his training routine. This will help improve his overall fitness and ability to sustain a faster pace during the race. Interval training can be done by alternating between periods of high-intensity effort and periods of active recovery. This will help improve his speed, endurance, and recovery time between segments.
In addition to specific segment improvements, Thierry should focus on overall strength and conditioning training to enhance his performance in all areas of the race. This can include a combination of cardiovascular exercises, strength training, and functional movements to improve his overall fitness and endurance.
Overall, Thierry's performance in the Hyrox race in Leipzig was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bendrer Youssef | 2024 Bordeaux | 01:38:12 | |
| Haben Dominik | 2019 Karlsruhe | 01:37:57 | |
| Reay David | 2023 London | 01:38:22 | |
| Palmblad Charlie | 2023 Malmö | 01:38:28 | |
| Dumser Bastian | 2022 Karlsruhe | 01:38:22 | |
| Deloy Patrick | 2022 Hong Kong | 01:38:12 | |
| Brandsen Yoni | 2024 Amsterdam | 01:38:13 | |
| Parry Sam | 2024 Sports Direct HYROX London | 01:38:10 | |
| Ryan Michael | 2024 Gdansk | 01:38:03 | |
| Naylor Dan | 2022 Birmingham | 01:38:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
