Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szymański Szczęsny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szymański Szczęsny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szymański Szczęsny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szymański Szczęsny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 47:14 to 45:03 | 42.0% |
| Sled Pull | 01:26 | 06:40 to 05:14 | 27.6% |
| Burpees Broad Jump | 01:02 | 06:50 to 05:48 | 19.9% |
| Farmers Carry | 00:18 | 02:35 to 02:17 | 5.8% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 2.9% |
| Rowing | 00:06 | 05:02 to 04:56 | 1.9% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Szymański Szczęsny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:52 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:58 | 04:33 +00:09 | 04:52 +01:06 |
| Running 2 | 05:10 | 10:40 | 05:18 -00:08 | 09:25 +01:15 |
| Sled Push | 02:33 | 15:50 | 03:10 -00:37 | 14:43 +01:07 |
| Running 3 | 05:49 | 18:23 | 05:48 +00:01 | 17:53 +00:30 |
| Sled Pull | 06:40 | 24:12 | 05:27 +01:13 | 23:41 +00:31 |
| Running 4 | 05:51 | 30:52 | 05:48 +00:03 | 29:08 +01:44 |
| Burpees Broad Jump | 06:50 | 36:43 | 06:04 +00:46 | 34:56 +01:47 |
| Running 5 | 06:07 | 43:33 | 06:00 +00:07 | 41:00 +02:33 |
| Rowing | 05:02 | 49:40 | 04:58 +00:04 | 47:00 +02:40 |
| Running 6 | 05:47 | 54:42 | 05:50 -00:03 | 51:58 +02:44 |
| Farmers Carry | 02:35 | 01:00:29 | 02:21 +00:14 | 57:48 +02:41 |
| Running 7 | 05:48 | 01:03:04 | 05:49 -00:01 | 01:00:09 +02:55 |
| Sandbag Lunges | 04:35 | 01:08:52 | 05:41 -01:06 | 01:05:58 +02:54 |
| Running 8 | 06:48 | 01:13:27 | 06:37 +00:11 | 01:11:39 +01:48 |
| Wall Balls | 05:38 | 01:20:15 | 07:23 -01:45 | 01:18:16 +01:59 |
| Roxzone | 07:48 | 01:33:32 | 07:53 -00:05 | 01:33:32 |
Szczęsny Szymański showcased a commendable performance at the 2024 Poznan HYROX race, finishing in the top 71% overall and in the top 76% of his age group. His overall time was 01:33:32, which indicates a robust fitness level and a potential to improve further. His running performance, however, was slightly slower than average, indicating that his strengths might lie in the strength-based parts of the race, rather than running. Szczęsny's pacing was slightly inconsistent, starting slower in the first running segment and then improving in the second and third segments. His best running lap was 00:05:10, which was faster than the average, suggesting that he has the potential to improve his running times with focused training.
Efficient pacing strategy is crucial for a successful HYROX race. Szczęsny should aim for a steady pace throughout the race, conserving energy for the more strenuous segments. He should also focus on efficient transitions between segments to save time. Lastly, practicing race-specific workouts, simulating the order and intensity of the HYROX race, could help prepare better for the actual race day.
| Similar Athletes | |||
|---|---|---|---|
| Boyer Damien | 2023 Barcelona | 01:33:50 | |
| Laidlaw Chris | 2023 Manchester | 01:33:14 | |
| Huesmann Alexander | 2023 Hannover | 01:33:48 | |
| Pean Olivier | 2024 Paris | 01:33:21 | |
| Shone Lee | 2024 Sports Direct HYROX London | 01:33:46 | |
| Mun Sun Chong | 2024 Singapore National Stadium | 01:33:34 | |
| Klootwijk Theo | 2023 Maastricht European Championships | 01:33:56 | |
| Saunders Tyler | 2023 Manchester | 01:33:48 | |
| Bates Callum | 2024 London | 01:33:38 | |
| Hay Bruce | 2024 Madrid | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
