Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 08:14 to 05:00 | 67.4% |
| Sandbag Lunges | 00:28 | 04:32 to 04:04 | 9.7% |
| Farmers Carry | 00:27 | 02:12 to 01:45 | 9.4% |
| Run Total | 00:21 | 37:37 to 37:16 | 7.3% |
| Ski Erg | 00:15 | 04:25 to 04:10 | 5.2% |
| Burpees Broad Jump | 00:03 | 04:04 to 04:01 | 1.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sullivan Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:14 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:58 | 04:18 +00:07 | 04:14 -00:16 |
| Running 2 | 04:11 | 08:23 | 04:33 -00:22 | 08:32 -00:09 |
| Sled Push | 02:12 | 12:34 | 02:37 -00:25 | 13:05 -00:31 |
| Running 3 | 04:46 | 14:46 | 04:54 -00:08 | 15:42 -00:56 |
| Sled Pull | 03:39 | 19:32 | 04:21 -00:42 | 20:36 -01:04 |
| Running 4 | 05:00 | 23:11 | 04:52 +00:08 | 24:57 -01:46 |
| Burpees Broad Jump | 04:04 | 28:11 | 04:32 -00:28 | 29:49 -01:38 |
| Running 5 | 04:52 | 32:15 | 04:59 -00:07 | 34:21 -02:06 |
| Rowing | 04:25 | 37:07 | 04:36 -00:11 | 39:20 -02:13 |
| Running 6 | 04:48 | 41:32 | 04:53 -00:05 | 43:56 -02:24 |
| Farmers Carry | 02:12 | 46:20 | 01:58 +00:14 | 48:49 -02:29 |
| Running 7 | 04:42 | 48:32 | 04:52 -00:10 | 50:47 -02:15 |
| Sandbag Lunges | 04:32 | 53:14 | 04:26 +00:06 | 55:39 -02:25 |
| Running 8 | 05:23 | 57:46 | 05:16 +00:07 | 01:00:05 -02:19 |
| Wall Balls | 08:14 | 01:03:09 | 05:37 +02:37 | 01:05:21 -02:12 |
| Roxzone | 05:22 | 01:16:40 | 05:42 -00:20 | 01:16:40 |
Nick's best running lap was 00:03:58, which was 7 seconds faster than the average. This indicates that he has good running speed and should focus on maintaining this pace throughout the race.
Training Strategies:
- Incorporate wall ball exercises into regular training sessions to improve overall strength and endurance.
- Practice proper form and technique, ensuring that the squat depth is sufficient and the ball is thrown with power and accuracy.
- Increase the weight of the ball gradually to challenge the muscles and improve performance.
- Incorporate plyometric exercises such as box jumps and jump squats to improve explosive power, which will help with the wall balls.
2. Farmers Carry:
Nick's time for the Farmers Carry segment was 00:02:12, which was 13 seconds slower than the average. To improve in this segment, Nick should focus on increasing strength and grip endurance.
Training Strategies:
- Incorporate farmer's carry exercises into regular training sessions, gradually increasing the weight of the dumbbells or kettlebells used.
- Focus on grip strength exercises such as dead hangs, farmer's walks, and grip squeezes to improve overall grip endurance.
- Practice proper posture and technique during the carry, ensuring that the shoulders are engaged and the weights are held securely.
3. Ski Erg:
Nick's time for the Ski Erg segment was 00:04:25, which was 11 seconds slower than the average. To improve in this segment, Nick should focus on both cardiovascular endurance and technique.
Training Strategies:
- Incorporate regular ski erg workouts into training sessions to improve cardiovascular endurance and familiarize with the technique.
- Focus on proper technique, ensuring that the arms, core, and legs are working together efficiently.
- Gradually increase the intensity and duration of ski erg workouts to improve overall performance.
In conclusion, Nick Sullivan had a strong performance in the 2021 Birmingham Hyrox race, with notable strengths in running and certain segments. To further improve his performance, he should focus on improving in the Wall Balls, Farmers Carry, and Ski Erg segments. By implementing the suggested training strategies and techniques, Nick can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Seppälä Alpi | 2024 Poznan | 01:16:14 | |
| Rossi Justin | 2023 Los Angeles | 01:16:18 | |
| Valdivia Angel | 2023 Los Angeles | 01:16:13 | |
| Chiheb Darrell | 2023 Paris | 01:16:30 | |
| Hutchinson Daniel | 2024 Melbourne | 01:16:20 | |
| Munnelly Ryan | 2022 London | 01:16:24 | |
| Armer Tom | 2024 Glasgow | 01:16:26 | |
| Agosto Rony | 2023 Chicago | 01:16:20 | |
| Gomez Antonio | 2024 Malaga | 01:16:10 | |
| Cody Eoin | 2023 London | 01:16:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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