Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seybold Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seybold Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seybold Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seybold Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 10:28 to 07:50 | 67.2% |
| Ski Erg | 00:38 | 05:19 to 04:41 | 16.2% |
| Run Total | 00:27 | 48:26 to 47:59 | 11.5% |
| Sled Pull | 00:07 | 05:54 to 05:47 | 3.0% |
| Rowing | 00:05 | 05:11 to 05:06 | 2.1% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Seybold Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:08 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:21 | 04:40 +00:39 | 05:08 +00:13 |
| Running 2 | 05:30 | 10:40 | 05:35 -00:05 | 09:48 +00:52 |
| Sled Push | 03:16 | 16:10 | 03:25 -00:09 | 15:23 +00:47 |
| Running 3 | 06:27 | 19:26 | 06:08 +00:19 | 18:48 +00:38 |
| Sled Pull | 05:54 | 25:53 | 05:54 +00:00 | 24:56 +00:57 |
| Running 4 | 06:10 | 31:47 | 06:05 +00:05 | 30:50 +00:57 |
| Burpees Broad Jump | 05:51 | 37:57 | 06:36 -00:45 | 36:55 +01:02 |
| Running 5 | 06:08 | 43:48 | 06:22 -00:14 | 43:31 +00:17 |
| Rowing | 05:11 | 49:56 | 05:09 +00:02 | 49:53 +00:03 |
| Running 6 | 05:55 | 55:07 | 06:12 -00:17 | 55:02 +00:05 |
| Farmers Carry | 02:22 | 01:01:02 | 02:33 -00:11 | 01:01:14 -00:12 |
| Running 7 | 06:10 | 01:03:24 | 06:10 +00:00 | 01:03:47 -00:23 |
| Sandbag Lunges | 05:10 | 01:09:34 | 06:13 -01:03 | 01:09:57 -00:23 |
| Running 8 | 06:48 | 01:14:44 | 07:10 -00:22 | 01:16:10 -01:26 |
| Wall Balls | 10:28 | 01:21:32 | 08:14 +02:14 | 01:23:20 -01:48 |
| Roxzone | 08:20 | 01:40:12 | 08:38 -00:18 | 01:40:12 |
Robert's total running time of 00:48:26 was 01:52 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:21 was 00:28 slower than the average, suggesting that he may benefit from training specifically for running.
By implementing these training strategies and race strategies, Robert Seybold can improve his performance in future HYROX races. Focusing on his running training, improving upper body and core strength, and refining technique and form in specific exercises will help him enhance his overall performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Wendler Markus | 2018 Leipzig | 01:40:02 | |
| Ungerleider Drew | 2024 Washington - North American Championships | 01:39:53 | |
| Carther David | 2023 Chicago | 01:40:42 | |
| Westley Mark | 2023 Barcelona | 01:39:50 | |
| Evans Gary | 2024 Copenhagen | 01:39:53 | |
| Slaghekke Jeroen | 2024 Rotterdam | 01:39:59 | |
| Springer Florian | 2022 Hamburg | 01:40:39 | |
| Fletcher Simon | 2022 Birmingham | 01:39:55 | |
| Murray Kam | 2024 Birmingham | 01:39:57 | |
| Hamed Raeiz | 2024 Hong Kong | 01:40:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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