Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rollings Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rollings Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rollings Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rollings Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 50:58 to 47:59 | 52.6% |
| Burpees Broad Jump | 01:19 | 07:50 to 06:31 | 23.2% |
| Sled Push | 01:01 | 04:24 to 03:23 | 17.9% |
| Farmers Carry | 00:19 | 02:49 to 02:30 | 5.6% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Rollings Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:10 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:40 | 04:40 -00:19 | 05:10 -00:30 |
| Running 2 | 05:14 | 09:01 | 05:37 -00:23 | 09:50 -00:49 |
| Sled Push | 04:24 | 14:15 | 03:23 +01:01 | 15:27 -01:12 |
| Running 3 | 05:53 | 18:39 | 06:07 -00:14 | 18:50 -00:11 |
| Sled Pull | 05:40 | 24:32 | 05:53 -00:13 | 24:57 -00:25 |
| Running 4 | 05:51 | 30:12 | 06:06 -00:15 | 30:50 -00:38 |
| Burpees Broad Jump | 07:50 | 36:03 | 06:40 +01:10 | 36:56 -00:53 |
| Running 5 | 08:25 | 43:53 | 06:23 +02:02 | 43:36 +00:17 |
| Rowing | 05:08 | 52:18 | 05:09 -00:01 | 49:59 +02:19 |
| Running 6 | 06:54 | 57:26 | 06:14 +00:40 | 55:08 +02:18 |
| Farmers Carry | 02:49 | 01:04:20 | 02:33 +00:16 | 01:01:22 +02:58 |
| Running 7 | 06:46 | 01:07:09 | 06:12 +00:34 | 01:03:55 +03:14 |
| Sandbag Lunges | 06:01 | 01:13:55 | 06:17 -00:16 | 01:10:07 +03:48 |
| Running 8 | 07:20 | 01:19:56 | 07:13 +00:07 | 01:16:24 +03:32 |
| Wall Balls | 06:47 | 01:27:16 | 08:14 -01:27 | 01:23:37 +03:39 |
| Roxzone | 06:43 | 01:40:35 | 08:44 -02:01 | 01:40:35 |
Chris' total running time of 00:50:58 was 04:16 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap of 00:04:40 indicates that he has good speed and endurance, but there is room for improvement in terms of consistency and pacing.
For the Run Total segment, Chris should focus on improving his overall running ability. This can be achieved through specific training techniques such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises like squats, lunges, and plyometric drills can also help improve his running performance.
In the Burpees Broad Jump segment, Chris lost significant time compared to the average. To improve in this area, he should focus on developing explosive power and agility. Exercises such as box jumps, squat jumps, and lateral hops can help improve his ability to perform the burpees broad jump efficiently.
For the Sled Push and Farmers Carry segments, Chris should work on improving his overall strength and endurance. Specific exercises such as deadlifts, farmer's walks, and sled pushes can help him build the necessary strength and stability for these movements.
By implementing these strategies and focusing on the specific areas for improvement, Chris can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Stobie Patrick | 2024 Melbourne | 01:41:03 | |
| Lim Jonathan | 2024 Singapore National Stadium | 01:40:53 | |
| Lange Axel | 2019 Hamburg | 01:40:06 | |
| Ackers Mark | 2024 Manchester | 01:40:17 | |
| Digan Michael | 2024 Manchester | 01:40:12 | |
| Dos San Evany | 2024 Rotterdam | 01:40:51 | |
| Sjardijn Marcel | 2023 Rotterdam | 01:40:22 | |
| Ruiz Teddy | 2024 Bordeaux | 01:40:10 | |
| P Laz | 2019 Miami | 01:40:49 | |
| Müller Randolf | 2019 Leipzig | 01:40:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:45:01 | |
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