Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 932 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Röhl Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röhl Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röhl Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röhl Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 52:32 to 50:26 | 50.4% |
| Wall Balls | 02:04 | 10:38 to 08:34 | 49.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Röhl Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:20 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:43 | 04:45 -00:23 | 05:20 -00:37 |
| Running 2 | 05:11 | 09:05 | 05:54 -00:43 | 10:05 -01:00 |
| Sled Push | 02:42 | 14:16 | 03:36 -00:54 | 15:59 -01:43 |
| Running 3 | 06:01 | 16:58 | 06:28 -00:27 | 19:35 -02:37 |
| Sled Pull | 04:47 | 22:59 | 06:21 -01:34 | 26:03 -03:04 |
| Running 4 | 06:16 | 27:46 | 06:29 -00:13 | 32:24 -04:38 |
| Burpees Broad Jump | 06:51 | 34:02 | 07:12 -00:21 | 38:53 -04:51 |
| Running 5 | 06:47 | 40:53 | 06:49 -00:02 | 46:05 -05:12 |
| Rowing | 04:49 | 47:40 | 05:16 -00:27 | 52:54 -05:14 |
| Running 6 | 08:13 | 52:29 | 06:34 +01:39 | 58:10 -05:41 |
| Farmers Carry | 02:03 | 01:00:42 | 02:41 -00:38 | 01:04:44 -04:02 |
| Running 7 | 07:00 | 01:02:45 | 06:34 +00:26 | 01:07:25 -04:40 |
| Sandbag Lunges | 06:16 | 01:09:45 | 06:44 -00:28 | 01:13:59 -04:14 |
| Running 8 | 08:25 | 01:16:01 | 07:55 +00:30 | 01:20:43 -04:42 |
| Wall Balls | 10:38 | 01:24:26 | 08:52 +01:46 | 01:28:38 -04:12 |
| Roxzone | 11:56 | 01:46:52 | 09:22 +02:34 | 01:46:52 |
Segment Analysis:
1. Roxzone: Christian spent 00:11:56 in the Roxzone, which is 02:12 slower than the average time. This indicates that he took more time to transition between exercise zones and potentially rested more than necessary. To improve this segment, Christian should focus on improving his overall fitness and reducing his transition time.
2. Wall Balls: Christian took 00:10:38 to complete the Wall Balls segment, which is 01:46 slower than the average time. To improve this segment, he should work on his strength and technique for wall balls. Incorporating exercises such as squat jumps, thrusters, and medicine ball throws can help improve his performance in this area.
3. Running 6: Christian's time for Running 6 was 00:08:13, which is 01:43 slower than the average time. This indicates that he may need to work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
4. Running 7: Christian completed Running 7 in 00:07:00, which is 00:32 slower than the average time. To improve this segment, he should focus on maintaining a steady pace throughout the race and work on his running form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency.
5. Running 8: Christian's time for Running 8 was 00:08:25, which is 00:23 slower than the average time. To improve this segment, he should work on his running endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his performance in this area.
By implementing these strategies and incorporating specific training techniques and exercises tailored to address the identified areas of improvement, Christian can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayward Mark | 2024 London | 01:46:59 | |
| Mitchell Robert | 2024 Dublin | 01:47:11 | |
| Morales Rios Victor Antonio | 2024 Ciudad de Mexico | 01:47:11 | |
| Mak Hesperus | 2023 Hong Kong | 01:46:56 | |
| Storer Lee | 2023 Manchester | 01:46:31 | |
| Stamer Sven | 2018 Hamburg | 01:46:23 | |
| Goh Deng Yong | 2024 Singapore | 01:46:22 | |
| Abraham Christopher | 2022 Bremen | 01:46:28 | |
| Ramage Jamie | 2023 Glasgow | 01:46:24 | |
| Boyle John | 2024 Dublin | 01:47:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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