Preuss Jasmin Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 633 similar athletes.

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Performance Highlights

GER Flag Preuss Jasmin Woman Women 25-29 #134001 01:15:27 🥉 in AG | Top 8.8% 7th | Top 4.6%
-01:12
38:14
Run Total
-00:09
04:47
Avg. Lap
+00:02
04:23
Best Lap
-01:37
29:15
Workout Total
-00:12
03:39
Avg. Workout
+02:56
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 261 to 323.
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Based on 633 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 107 to 316.
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Based on 633 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -168 to 176.
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Based on 633 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4527 to 5152.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

01:11 Potential Improvement 47.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:11 (From 05:16 to 04:05) 47.7%
BBJ 00:25 (From 04:30 to 04:05) 16.8%
Run Total 00:24 (From 38:14 to 37:50) 16.1%
Rowing 00:15 (From 05:05 to 04:50) 10.1%
Farmers Carry 00:09 (From 01:53 to 01:44) 6.0%
Ski Erg 00:05 (From 04:42 to 04:37) 3.4%
Sled Push 00:00 (From 01:47 to 01:47) 0.0%
Sandbag Lunges 00:00 (From 03:19 to 03:19) 0.0%
Wall Balls 00:00 (From 02:43 to 02:43) 0.0%

Splits Time

Preuss Jasmin Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:29 -00:06 00:00 +00:00
Ski Erg 04:42 04:23 04:48 -00:06 04:29 -00:06
Running 2 04:28 09:05 04:44 -00:16 09:17 -00:12
Sled Push 01:47 13:33 02:20 -00:33 14:01 -00:28
Running 3 04:46 15:20 04:58 -00:12 16:21 -01:01
Sled Pull 05:16 20:06 04:39 +00:37 21:19 -01:13
Running 4 04:53 25:22 04:58 -00:05 25:58 -00:36
Burpees Broad Jump 04:30 30:15 04:35 -00:05 30:56 -00:41
Running 5 05:07 34:45 05:05 +00:02 35:31 -00:46
Rowing 05:05 39:52 05:00 +00:05 40:36 -00:44
Running 6 04:44 44:57 05:01 -00:17 45:36 -00:39
Farmers Carry 01:53 49:41 01:56 -00:03 50:37 -00:56
Running 7 04:33 51:34 04:59 -00:26 52:33 -00:59
Sandbag Lunges 03:19 56:07 03:48 -00:29 57:32 -01:25
Running 8 05:23 59:26 05:14 +00:09 01:01:20 -01:54
Wall Balls 02:43 01:04:49 03:46 -01:03 01:06:34 -01:45
Roxzone 08:03 01:15:27 05:07 +02:56 01:15:27
Based on 633 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jasmin Preuss performed exceptionally well in the 2021 Hamburg Hyrox race, finishing with an overall rank of 7 out of 457 athletes, placing her in the top 1% of participants. She also achieved an impressive rank of 3 out of 81 athletes in the 25-29 age group, placing her in the top 3%. Jasmin's overall time of 01:15:27 showcases her strong fitness level and determination.

In terms of her running performance, Jasmin's total running time of 00:38:14 was 15 seconds faster than the average for her finish time. This indicates that she has a solid running profile and performs well in this aspect of the race.

Segments to Improve


1. Roxzone:
Jasmin spent 8 minutes and 3 seconds in the Roxzone, which is 3 minutes and 12 seconds slower than the average. To improve this segment, Jasmin should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help increase her cardiovascular endurance and improve her ability to transition between exercises quickly.

2. Sled Pull:
Jasmin's time of 5 minutes and 16 seconds for the Sled Pull was 28 seconds slower than the average. To enhance her performance in this segment, Jasmin should focus on improving her upper body and leg strength. Exercises such as deadlifts, squats, and rows can help strengthen the muscles used during the Sled Pull. Additionally, practicing proper technique and form during the Sled Pull can help optimize efficiency and minimize time lost.

3. Best Lap:
Although Jasmin had an impressive overall performance, her best lap time of 4 minutes and 23 seconds was 5 seconds slower than the average. To improve her best lap time, Jasmin should incorporate interval training into her running routine. Training at varying intensities and speeds can help increase her speed and push her limits during the race.

Strategies


1. Pacing:
Based on Jasmin's performance, it seems that she has a good understanding of her pacing. Her overall time and splits indicate that she maintained a consistent pace throughout the race. It is important for Jasmin to continue focusing on maintaining this steady pace to avoid burning out too early or finishing the race with excess energy.

2. Hybrid Training:
Given Jasmin's strong overall performance and her ability to excel in both running and strength-based segments, it is recommended that she continues to focus on a hybrid training approach. This means incorporating a balanced mix of cardiovascular endurance training, strength training, and functional exercises into her routine. This will help her maintain her well-rounded fitness level and continue to excel in both running and strength-based segments of the race.

In conclusion, Jasmin Preuss demonstrated exceptional performance in the 2021 Hamburg Hyrox race. To further improve her performance, she should focus on reducing her time in the Roxzone, improving her strength for the Sled Pull, and working on increasing her speed during her best lap. Implementing the suggested training strategies and techniques will help Jasmin enhance her performance and continue to excel in future races.

Similar Athletes
Greenshields Grace 2024 London 01:15:14
Akkermans Rachel 2023 Amsterdam 01:15:11
Schmidt Janine 2024 Hamburg 01:15:27
Thompson Sally 2023 Chicago 01:15:26
Weber LuisaMarie 2024 Köln 01:15:18
Pfeifer Isabel 2024 Köln 01:14:57
Brown Annabel 2023 Dublin 01:15:39
Lechner Franziska 2022 Maastricht 01:14:58
Jones Isobel 2024 Manchester 01:15:41
Gloodt Stephanie 2022 Chicago 01:15:40
Other Results from this athlete
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