Peyrot Alexandre Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Peyrot Alexandre Men 25-29 #123043 01:16:44 30th in AG | Top 21.6% 208th | Top 24.7%
-01:33
37:01
Run Total
-00:11
04:38
Avg. Lap
-00:19
03:52
Best Lap
+01:09
33:35
Workout Total
+00:08
04:11
Avg. Workout
+00:25
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

01:37 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:37 (From 05:38 to 04:01) 40.6%
Wall Balls 01:32 (From 06:32 to 05:00) 38.5%
Sled Push 00:15 (From 02:30 to 02:15) 6.3%
Sandbag Lunges 00:13 (From 04:17 to 04:04) 5.4%
Farmers Carry 00:09 (From 01:54 to 01:45) 3.8%
Sled Pull 00:08 (From 04:02 to 03:54) 3.3%
Rowing 00:05 (From 04:34 to 04:29) 2.1%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Run Total 00:00 (From 37:01 to 37:01) 0.0%

Splits Time

Peyrot Alexandre Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:15 -00:23 00:00 +00:00
Ski Erg 04:08 03:52 04:18 -00:10 04:15 -00:23
Running 2 04:11 08:00 04:32 -00:21 08:33 -00:33
Sled Push 02:30 12:11 02:37 -00:07 13:05 -00:54
Running 3 04:27 14:41 04:53 -00:26 15:42 -01:01
Sled Pull 04:02 19:08 04:21 -00:19 20:35 -01:27
Running 4 04:48 23:10 04:52 -00:04 24:56 -01:46
Burpees Broad Jump 05:38 27:58 04:32 +01:06 29:48 -01:50
Running 5 04:49 33:36 04:59 -00:10 34:20 -00:44
Rowing 04:34 38:25 04:36 -00:02 39:19 -00:54
Running 6 04:42 42:59 04:53 -00:11 43:55 -00:56
Farmers Carry 01:54 47:41 01:58 -00:04 48:48 -01:07
Running 7 04:34 49:35 04:52 -00:18 50:46 -01:11
Sandbag Lunges 04:17 54:09 04:27 -00:10 55:38 -01:29
Running 8 05:42 58:26 05:16 +00:26 01:00:05 -01:39
Wall Balls 06:32 01:04:08 05:37 +00:55 01:05:21 -01:13
Roxzone 06:11 01:16:44 05:46 +00:25 01:16:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexandre Peyrot performed exceptionally well in the HYROX race in Frankfurt. He achieved an overall rank of 208 out of 1164 athletes, placing him in the top 17%. In his age group (25-29), he ranked 30th out of 206 athletes, placing him in the top 14%. His overall time of 01:16:44 is commendable.

Pacing and Profile:
Based on the splits analysis, it is evident that Alexandre maintained a consistent and strong pace throughout the race. His total running time of 00:37:01 was 00:27 faster than the average, indicating his proficiency in running. This suggests that Alexandre has a runner profile and excels in endurance-based activities. However, he could benefit from improving his strength and power in certain segments.

Segments to Improve


1. Burpees Broad Jump:
Alexandre took 01:24 longer than the average time in this segment. To improve performance, he should focus on increasing his explosive power and agility. Recommended exercises include box jumps, squat jumps, and burpee variations. Additionally, practicing efficient and quick transitions between burpees and broad jumps will help save valuable time.

2. Wall Balls:
Alexandre was 00:52 slower than the average time in this segment. To enhance his performance, he should concentrate on improving his upper body strength and endurance. Exercises such as overhead presses, thrusters, and medicine ball slams will help develop the necessary strength and power for wall balls. It is also crucial for him to work on his technique, ensuring proper form and efficient movement during the exercise.

3. Roxzone:
Alexandre spent 00:41 more time in the roxzone than the average athlete. To improve this segment, he should focus on enhancing his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and circuit training into his training routine will help improve his overall fitness levels and speed up transitions.

4. Running 8:
Alexandre took 00:17 longer than the average time in this running segment. To enhance his running performance, he should focus on developing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running speed and endurance.

Strategies


To optimize performance during the race, Alexandre should consider the following strategies:

1. Pacing:
Alexandre demonstrated a strong and consistent pace throughout the race. It is important for him to maintain this pacing strategy, ensuring he does not start too fast and exhaust himself early on. Consistency in speed and effort will lead to better overall performance.

2. Efficient Transitions:
Improving transition times between segments can significantly impact overall performance. Alexandre should practice quick and smooth transitions during his training sessions to minimize time spent in the roxzone.

3. Mental Preparation:
HYROX races require mental toughness and resilience. Alexandre should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and push through challenging segments.

4. Segment-Specific Training:
Alexandre should tailor his training sessions to focus on the segments where he lost the most time. By incorporating specific exercises and drills mentioned earlier, he can improve his performance in those areas.

In conclusion, Alexandre Peyrot performed exceptionally well in the HYROX race in Frankfurt. While he excelled in running segments, there are areas for improvement, including burpees broad jump, wall balls, roxzone, and running 8. By incorporating specific training strategies, exercises, and drills, Alexandre can enhance his performance in these segments and further improve his overall race performance.

Similar Athletes
Rodriguez Castellano Hector 2024 Fort Lauderdale 01:16:58
Bafri Asan 2023 Hamburg 01:16:51
Westwood Kevin 2024 Birmingham 01:16:32
Melero Steve 2022 Los Angeles 01:16:19
Barnes James 2022 London 01:16:24
Van De Kaa Hendrikjan 2024 Maastricht 01:16:19
Owen Jesse 2024 Berlin 01:16:41
Korsunas Sergejus 2024 Poznan 01:16:45
Risberg Thomas 2024 Malaga 01:17:09
Deily Forrest 2023 Chicago 01:17:06

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