Öncü Dilan Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 906 similar athletes.

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Performance Highlights

GER Flag Öncü Dilan Woman Women 30-34 #142005 01:18:35 6th in AG | Top 17.6% 19th | Top 12.4%
-01:21
39:18
Run Total
-00:10
04:55
Avg. Lap
-00:17
04:14
Best Lap
-00:55
31:24
Workout Total
-00:07
03:55
Avg. Workout
+02:20
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 73.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 254 to 340.
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Based on 906 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 343.
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Based on 906 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -134 to 140.
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Based on 906 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4678 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

00:48 Potential Improvement 30.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 6460.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Rowing 00:48 (From 05:43 to 04:55) 30.6%
Sled Push 00:37 (From 02:39 to 02:02) 23.6%
Ski Erg 00:27 (From 05:09 to 04:42) 17.2%
Sandbag Lunges 00:16 (From 03:56 to 03:40) 10.2%
Wall Balls 00:12 (From 03:34 to 03:22) 7.6%
Farmers Carry 00:09 (From 01:57 to 01:48) 5.7%
Sled Pull 00:04 (From 04:23 to 04:19) 2.5%
Run Total 00:04 (From 39:18 to 39:14) 2.5%
BBJ 00:00 (From 04:03 to 04:03) 0.0%

Splits Time

Öncü Dilan Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:37 -00:23 00:00 +00:00
Ski Erg 05:09 04:14 04:52 +00:17 04:37 -00:23
Running 2 04:44 09:23 04:52 -00:08 09:29 -00:06
Sled Push 02:39 14:07 02:25 +00:14 14:21 -00:14
Running 3 05:01 16:46 05:07 -00:06 16:46 +00:00
Sled Pull 04:23 21:47 04:55 -00:32 21:53 -00:06
Running 4 04:56 26:10 05:07 -00:11 26:48 -00:38
Burpees Broad Jump 04:03 31:06 04:56 -00:53 31:55 -00:49
Running 5 05:05 35:09 05:13 -00:08 36:51 -01:42
Rowing 05:43 40:14 05:05 +00:38 42:04 -01:50
Running 6 04:52 45:57 05:10 -00:18 47:09 -01:12
Farmers Carry 01:57 50:49 02:00 -00:03 52:19 -01:30
Running 7 04:49 52:46 05:08 -00:19 54:19 -01:33
Sandbag Lunges 03:56 57:35 04:03 -00:07 59:27 -01:52
Running 8 05:40 01:01:31 05:26 +00:14 01:03:30 -01:59
Wall Balls 03:34 01:07:11 04:03 -00:29 01:08:56 -01:45
Roxzone 07:56 01:18:35 05:36 +02:20 01:18:35
Based on 906 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dilan öncü performed exceptionally well in the 2021 Hamburg HYROX race. With an overall rank of 19 out of 457 athletes, he placed in the top 4% of all participants. In his age group (30-34), he ranked 6th out of 112 athletes, placing in the top 5%. His overall time was 01:18:35, with a total running time of 00:39:18, which was 18 seconds faster than the average.

Dilan's best running lap was an impressive 00:04:14, 13 seconds faster than the average for that segment. This highlights his strength and ability in running. However, there are still areas for improvement, particularly in the segments where he lost the most time: Roxzone, Rowing, and Ski Erg.

Segments to Improve


1. Roxzone:
Dilan's Roxzone time was 00:07:56, which is 2 minutes and 28 seconds slower than the average. To improve this segment, Dilan should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between exercise zones can help him improve his speed and efficiency during the race.

2. Rowing:
Dilan's rowing time was 00:05:43, which was 44 seconds slower than the average. To improve his rowing performance, he can incorporate specific rowing drills into his training routine. Exercises such as rowing intervals and rowing sprints can help improve his rowing speed and power. Additionally, focusing on proper technique, including maintaining a strong core and efficient stroke mechanics, can also lead to improvements in his rowing performance.

3. Ski Erg:
Dilan's Ski Erg time was 00:05:09, which was 23 seconds slower than the average. To improve his Ski Erg performance, he can incorporate specific drills and exercises that target the muscles used during skiing. This can include exercises such as lateral lunges, wall sits, and single-leg squats. Additionally, incorporating interval training on the Ski Erg can help improve his speed and endurance in this segment.

Strategies


1. Pacing:
Dilan should focus on maintaining a consistent pace throughout the race. While he performed well in certain segments, it is important to avoid starting too fast and burning out later in the race. Implementing a pacing strategy, such as starting slightly slower and gradually increasing pace, can help him maintain energy levels and perform consistently throughout the race.

2. Strength Training:
Dilan should incorporate strength training exercises that target the muscles used during HYROX events. This can include exercises such as lunges, squats, deadlifts, and kettlebell swings. By improving his overall strength and power, he will be able to perform better in the strength-focused segments of the race, such as sled push, sled pull, farmers carry, and sandbag lunges.

3. Endurance Training:
To improve his overall running performance, Dilan should focus on specific endurance training. Incorporating long-distance runs, interval training, and tempo runs can help improve his cardiovascular fitness and running speed. Additionally, incorporating hill training can also help build strength and endurance, which will be beneficial in the running segments of the race.

4. Transition Practice:
Dilan should also focus on practicing his transitions between exercise zones. This can include setting up a mock HYROX course and practicing moving quickly and efficiently between each exercise. By minimizing transition time, Dilan can save valuable seconds during the race.

In conclusion, Dilan öncü performed exceptionally well in the 2021 Hamburg HYROX race. While he showcased his strength and ability in running, there are areas for improvement, particularly in the Roxzone, Rowing, and Ski Erg segments. By incorporating specific training strategies and techniques, focusing on overall fitness, and practicing transitions, Dilan can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Fürst Alexandra 2024 Katowice 01:18:13
Heiniö Kati 2024 Malaga 01:18:56
Fröhlich Christina 2022 Essen 01:18:33
Simpson Hayley 2023 London 01:18:22
Tedeschi Rachel 2023 Glasgow 01:18:11
Wagner Mona 2024 Vienna - European Championship 01:18:34
Oskam Lisanne 2024 Rotterdam 01:18:56
Wilcok Katherine 2023 Birmingham 01:18:35
Gallo Rachelle 2024 Washington - North American Championships 01:18:43
Baker Chloe 2024 Copenhagen 01:18:59
Other Results from this athlete
2020 Hannover Öncü Dilan 01:20:41
2019 Hamburg Öncü Dilan 01:28:28
2024 Hamburg Öncü Dilan, Bock Sarah 01:04:29
2022 Hamburg Öncü Dilan, Petersen Maike 01:06:27

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