Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noel Melinda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noel Melinda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noel Melinda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noel Melinda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 52:04 to 47:17 | 82.0% |
| Sled Pull | 00:29 | 06:16 to 05:47 | 8.3% |
| Burpees Broad Jump | 00:16 | 06:37 to 06:21 | 4.6% |
| Ski Erg | 00:12 | 05:21 to 05:09 | 3.4% |
| Farmers Carry | 00:06 | 02:21 to 02:15 | 1.7% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Noel Melinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:18 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:52 | 05:12 +00:09 | 05:18 +00:34 |
| Running 2 | 06:01 | 11:13 | 05:45 +00:16 | 10:30 +00:43 |
| Sled Push | 02:03 | 17:14 | 02:50 -00:47 | 16:15 +00:59 |
| Running 3 | 06:17 | 19:17 | 06:04 +00:13 | 19:05 +00:12 |
| Sled Pull | 06:16 | 25:34 | 06:04 +00:12 | 25:09 +00:25 |
| Running 4 | 06:54 | 31:50 | 06:04 +00:50 | 31:13 +00:37 |
| Burpees Broad Jump | 06:37 | 38:44 | 06:37 +00:00 | 37:17 +01:27 |
| Running 5 | 07:07 | 45:21 | 06:13 +00:54 | 43:54 +01:27 |
| Rowing | 05:22 | 52:28 | 05:28 -00:06 | 50:07 +02:21 |
| Running 6 | 06:37 | 57:50 | 06:06 +00:31 | 55:35 +02:15 |
| Farmers Carry | 02:21 | 01:04:27 | 02:22 -00:01 | 01:01:41 +02:46 |
| Running 7 | 06:17 | 01:06:48 | 06:05 +00:12 | 01:04:03 +02:45 |
| Sandbag Lunges | 04:56 | 01:13:05 | 05:06 -00:10 | 01:10:08 +02:57 |
| Running 8 | 07:03 | 01:18:01 | 06:35 +00:28 | 01:15:14 +02:47 |
| Wall Balls | 04:08 | 01:25:04 | 05:24 -01:16 | 01:21:49 +03:15 |
| Roxzone | 05:36 | 01:34:42 | 07:29 -01:53 | 01:34:42 |
Melinda's best running lap was 00:05:52, indicating a strong burst of speed and efficiency during that segment.
For these segments, Melinda should focus on specific training strategies and techniques to enhance her performance:
1. Running 5 (00:07:07): Melinda was 00:55 slower than the average in this segment. To improve her running performance, she should focus on endurance training and incorporate interval training into her routine. Long-distance runs and tempo runs can help improve her overall running speed and efficiency.
2. Best Lap (00:05:52): Although this was Melinda's best lap, she was still 00:46 slower than the average. To further improve her performance in this segment, she can incorporate speed and agility drills into her training routine. This can include ladder drills, cone drills, and shuttle runs to improve her quickness and agility.
3. Running 4 (00:06:54): Melinda was 00:51 slower than the average in this segment. To improve her performance in this segment, she should focus on building her endurance and strength. Incorporating hill sprints and incline training can help improve her running speed and power.
4. Running 1 (00:05:52): Melinda was 00:46 slower than the average in this segment. To improve her performance, she should focus on her starting speed and acceleration. Incorporating explosive exercises such as plyometric jumps and sprints can help improve her initial burst of speed.
5. Running 6 (00:06:37): Melinda was 00:33 slower than the average in this segment. To improve her performance, she should focus on maintaining a steady pace and improving her endurance. Incorporating tempo runs and longer distance runs at a consistent pace can help improve her overall running endurance.
6. Running 8 (00:07:03): Melinda was 00:19 slower than the average in this segment. To improve her performance, she should focus on maintaining a steady pace and improving her endurance. Incorporating tempo runs and longer distance runs at a consistent pace can help improve her overall running endurance.
7. Running 2 (00:06:01): Melinda was 00:17 slower than the average in this segment. To improve her performance, she should focus on maintaining a steady pace and improving her endurance. Incorporating tempo runs and longer distance runs at a consistent pace can help improve her overall running endurance.
8. Burpees Broad Jump (00:06:37): Melinda was 00:17 slower than the average in this segment. To improve her performance, she should focus on improving her explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and burpees into her training routine can help improve her power and stamina.
9. Running 7 (00:06:17): Melinda was 00:12 slower than the average in this segment. To improve her performance, she should focus on maintaining a steady pace and improving her endurance. Incorporating tempo runs and longer distance runs at a consistent pace can help improve her overall running endurance.
10. Running 3 (00:06:17): Melinda was 00:11 slower than the average in this segment. To improve her performance, she should focus on maintaining a steady pace and improving her endurance. Incorporating tempo runs and longer distance runs at a consistent pace can help improve her overall running endurance.
By implementing these strategies and focusing on specific areas of improvement, Melinda Noel can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Claire | 2023 Malmö | 01:34:55 | |
| Bause Nicola | 2022 Hamburg | 01:34:19 | |
| Zavhorodnia Svitlana | 2023 Warschau | 01:35:08 | |
| Jahnig Petya | 2024 Berlin | 01:34:15 | |
| Köppe Yvonne | 2018 Hamburg | 01:34:57 | |
| Austin Denise | 2023 London | 01:34:25 | |
| Davnall Alex | 2024 Sports Direct HYROX London | 01:34:33 | |
| Tello Sara | 2022 Los Angeles | 01:34:46 | |
| O'Sullivan Lucy | 2024 Melbourne | 01:34:21 | |
| Simon Corinna | 2023 München | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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