Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moysich Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moysich Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moysich Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moysich Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:41 | 02:51 to 02:10 | 19.6% |
| Burpees Broad Jump | 00:37 | 05:21 to 04:44 | 17.7% |
| Wall Balls | 00:32 | 04:09 to 03:37 | 15.3% |
| Sled Pull | 00:27 | 05:02 to 04:35 | 12.9% |
| Sandbag Lunges | 00:25 | 04:19 to 03:54 | 12.0% |
| Run Total | 00:24 | 41:08 to 40:44 | 11.5% |
| Farmers Carry | 00:23 | 02:17 to 01:54 | 11.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Moysich Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:42 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:25 | 04:56 -00:35 | 04:42 -00:17 |
| Running 2 | 04:46 | 08:46 | 05:02 -00:16 | 09:38 -00:52 |
| Sled Push | 02:51 | 13:32 | 02:30 +00:21 | 14:40 -01:08 |
| Running 3 | 05:23 | 16:23 | 05:19 +00:04 | 17:10 -00:47 |
| Sled Pull | 05:02 | 21:46 | 05:09 -00:07 | 22:29 -00:43 |
| Running 4 | 05:08 | 26:48 | 05:19 -00:11 | 27:38 -00:50 |
| Burpees Broad Jump | 05:21 | 31:56 | 05:18 +00:03 | 32:57 -01:01 |
| Running 5 | 05:11 | 37:17 | 05:26 -00:15 | 38:15 -00:58 |
| Rowing | 04:43 | 42:28 | 05:09 -00:26 | 43:41 -01:13 |
| Running 6 | 05:04 | 47:11 | 05:21 -00:17 | 48:50 -01:39 |
| Farmers Carry | 02:17 | 52:15 | 02:05 +00:12 | 54:11 -01:56 |
| Running 7 | 05:16 | 54:32 | 05:19 -00:03 | 56:16 -01:44 |
| Sandbag Lunges | 04:19 | 59:48 | 04:15 +00:04 | 01:01:35 -01:47 |
| Running 8 | 05:57 | 01:04:07 | 05:37 +00:20 | 01:05:50 -01:43 |
| Wall Balls | 04:09 | 01:10:04 | 04:18 -00:09 | 01:11:27 -01:23 |
| Roxzone | 07:37 | 01:21:42 | 05:57 +01:40 | 01:21:42 |
Her overall time of 01:21:42 was solid, and her total running time of 00:41:08 was only 3 seconds slower than the average. This suggests that Julia has a balanced profile of both running and strength, as she was able to maintain a good pace throughout the race.
In conclusion, Julia Moysich had a strong performance in the 2021 Hamburg Hyrox race, placing in the top 7% overall and top 8% in her age group. To further improve her performance, Julia should focus on reducing her time in the Roxzone, improving her performance in the Burpees Broad Jump segment, optimizing her pacing and transitions, and incorporating targeted strength and running training into her routine. By implementing these strategies and techniques, Julia can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nemanyte Migle | 2024 Katowice | 01:22:10 | |
| Warnke Jessica | 2022 Berlin | 01:21:46 | |
| Matthews Betsy | 2024 Birmingham | 01:21:51 | |
| Zaragoza Jocelyn | 2024 Houston | 01:21:23 | |
| Ackermann Meike | 2024 Hamburg | 01:21:59 | |
| Stanway Laura | 2022 London | 01:21:25 | |
| Pollock Zoe | 2024 Sports Direct HYROX London | 01:22:07 | |
| Tschirky Celine | 2024 Copenhagen | 01:22:12 | |
| Geerts Hanneke | 2021 Amsterdam | 01:22:03 | |
| Suter Sam | 2023 London | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:14:48 | |
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